Impendulo: Iimbotyi ezimhlophe, njengeembotyi ezininzi kunye neembotyi, azikho keto.
Imbotyi yolwandle yimbotyi emhlophe eyomisiweyo eyinzalelwane yaseMntla Melika. Inamagama amaninzi: "umYuda", "i-Pearl yamaYuda", "i-Pearl Bean", "i-Boston Juda" okanye "umYuda oMhlophe".
Isitya ngasinye seembotyi ze-navy (1 ikomityi) iqulethe i-28,3 g ye-carbohydrates. Lo mthamo wecarbohydrates uphezulu kakhulu ukuba ungaqhelana nokutya kwe-keto.
Njengomgaqo jikelele, iimbotyi azikho kwi-keto yokutya njengoko zihlala ziphezulu kwi-starch kwaye ziphantsi kwamafutha, ngokuchasene noko ufuna kwi-keto diet.
Iindlela ezizezinye
Ukuba ufuna ukutya iimbotyi kwizidlo zakho, the iimbotyi zesoya ezimnyama ziyahambelana nokutya kwakho kwe-keto. Zizityebi kwiprotheyini, ziqulethe kuphela i-2 g ye-carbohydrates enetha kwikomityi nganye, kwaye zityebile kwii-antioxidants.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 28,3 g |
| amanqatha | 1.1 g |
| Iprotein | 15,0 g |
| Iicarbohydrate zizonke | 47,4 g |
| Ifayibha | 19,1 g |
| Iikhalori | 255 |
Umthombo: USDA
