Ngaba le keto?
Impendulo: I-Hacendado beech iinkuni zokutshaya i-sardines ziyahambelana nokutya kwe-keto kwaye unokuyithatha ngaphandle kwengxaki. Kwakunzima kum ukwenza isigqibo...
Impendulo: I-tuna ifanelekile kakhulu ukuba ithathwe kwi-keto yokutya kwakho, kuba ityebile kwiprotheni kwaye ayinayo i-carbohydrates. Ituna kukutya...
Impendulo: I-Sushi ngokuqhelekileyo ayikho i-keto njengoko yenziwe ngokuyinhloko ngerayisi, engeyiyo i-keto, kodwa kukho iimeko ezinokuthi zibekho. Ewe…
Impendulo: I-Shrimp okanye iiprawn zimnandi kwaye kukutya kwaselwandle kwe-keto ngokupheleleyo. Ngokwenene keto shrimp. Nge-0 carbs, ungatya i-shrimp imini yonke kunye nazo zonke ...
Impendulo: I-Salmon kukutya kwe-keto enkulu, nakwizixa ezikhulu. Nokuba uyathanda ukutshaya, inkonkxiwe okanye i-salmon yefillet yeyakho ...
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