Ngaba le keto?
Nokuba uqalile okanye awuqali ukutya kwe ketogenic, ukomelela nokuba sempilweni yeyona njongo yakho iphambili kulo lonke ...
Ukuba ubulandela isicwangciso sokuncipha kobunzima kwaye usenobunzima bokulahla amanqatha omzimba, kusenokubakho izinto ezifihlakeleyo ...
Ukuba ufuna ukuqeqesha ngobukrelekrele kwaye wenze ngcono, isikali se-RPE sangoku sinokuba sesona sixhobo sibalulekileyo sokongeza kwibhokisi yakho yezixhobo.
Le mithambo ili-17 inempembelelo ephantsi ifanelwe yindawo yakho kwisiqhelo sokuzilolonga ngenxa yokuba itshisa iikhalori kwaye ibeka uxinzelelo oluncinci kumalungu nezihlunu zakho. Imithambo...
UKristin wayedla zonke izinto ezingalunganga ngaphambi kokuba ahambe kwi-ketogenic diet. Xa wayeneminyaka engama-28, wayesilwa nobunzima bakhe kwaye wayeziva ebambekile. Ndandisazi ukuba...
Ke kulo nyaka, uthathe isigqibo sokugxila kwimpilo yakho. Uzibophelele ekuqaliseni i-low-carb ketogenic diet ukunyusa amanqanaba amandla akho, ukwandisa ...
Amafutha omzimba ayisiyonto imbi. Ikhusela kwaye ikhusela amalungu akho, ikunceda ugcine ubushushu bomzimba kwaye ibonelela ngomthombo wamandla ohlala ixesha elide. Kodwa…
Ukuba uthatha isigqibo sokuba ufuna ukulahla iikhilogram ezimbalwa ezongezelelweyo kwaye unciphise ubunzima bomzimba, into yokuqala oya kuyenza kukuntywila kuphando lwe-intanethi ukufunda indlela yokunciphisa…
Ukugcina ubunzima obusempilweni kunokuba yenye yezona zinto zingumngeni empilweni. Kukho iingcamango ezininzi kunye namaqhinga okunciphisa umzimba. Nangona kunjalo, into enye ...
Ukuqala ukwenza umthambo kunokuba nzima. Yonke istudiyo, yonke iklasi yokuzilolonga, kunye nomqeqeshi ngamnye wobuqu uthembisa ukuba uya kubona iziphumo kungekudala. Kodwa xa…
Indawo yokuba sempilweni lishishini leebhiliyoni zeedola, kubandakanya yonke into ukusuka kwiiklasi ze-yoga ukuya kwiikhrimu ezibizayo kunye nokuthambisa. Kwaye ii-oyile ezibalulekileyo zifunyenwe ngokuqinisekileyo ...
Indlala yinto ebuhlungu nokuba yeyiphi na injongo yezempilo ofuna ukuyifeza. Nokuba uzama ukunciphisa umzimba, ukwakha izihlunu, okanye utye nje ...
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