UKristin wayedla zonke izinto ezingalunganga ngaphambi kokuba ahambe kwi-ketogenic diet. Xa wayeneminyaka engama-28, wayesilwa nobunzima bakhe kwaye wayeziva ebambekile.
Wayesazi ukuba kukho into ekufuneka itshintshile xa wabona ifoto yakhe malunga neenyanga ezisithoba ezidlulileyo.
“Ndithe nje, HAYI. Kufuneka kubekho enye indlela. Ndivile malunga nokutya kwe-keto kwaye ndathi, 'ngoba kutheni?"Ndizame yonke enye into."
'Ukutya kweKeto kokokuqala'ukutya'Oku kuyavakala kum. " UKristin waqala ukufunda ngemiphumo yokutya okuhlukeneyo kwimpilo yakhe, umzimba wakhe, kunye namanqanaba akhe amandla.
Ukufunda ukuba zeziphi iintlobo zokutya ezimenze waziva ngcono yayingeyiyo yodwa inzuzo yokutya kwe-ketogenic kaKristin.
“Ngoku ndinokulingana ubungakanani besi-2. Kodwa ngokuzimisela ngoku. Ndaye ndafunda ukuba kukuphi ukutya okuphazamisa umzimba wam, kukuphi ukutya okundinika amandla, kwaye akufuneki nditye kathathu ngemini. "
Ukongeza kwi-keto, uKristin uqhelisela ukutya okukhawulezileyo kwaye wamkela indlela yokuphila esebenzayo.
“Ndifunde ukuba i-AI iyamangalisa kuwe. Kwaye ndingahamba ndingaziva ngathi ndiza kufa ”.
UKristin's Keto Diet Impumelelo
Imingeni inokuza nalo naluphi na utshintsho olukhulu lwendlela yokuphila. Kwaye uKristin wafumanisa ukuba iintloko ezibuhlungu zimthobile kwangoko ekuqaliseni ukutya kwe-ketogenic. Kodwa ndiye ndafumanisa ukuba bendifuna nje i-electrolyte eninzi! "
- I-Potency High Potency Keto Electrolyte Tablets Ilungele ukugcwalisa iityuwa zeMineral - Esi songezo sendalo sokutya ngaphandle kwe-carbohydrates yamadoda nabasetyhini ilungele ukuzalisa iityuwa ...
- I-Electrolytes ene-Sodium Chloride, i-Calcium, i-Potassium Chloride kunye ne-Magnesium Citrate-Isongezelelo sethu sibonelela ngeetyuwa ze-mineral ezi-5 ezibalulekileyo, eziluncedo kakhulu kwiimbaleki ezifana...
- Iinyanga ezi-6 zokubonelelwa kwiNqanaba le-Electrolyte-Inyanga zethu ezi-6 zobonelelo lonikezelo luqulethe i-5 yeetyuwa zeminerali ezibalulekileyo emzimbeni. Le ndibaniselwano...
- Izithako ze-Natural Origin Gluten Free, i-Lactose Free kunye neVegan - Esi songezelelo siqulunqwe ngezithako zendalo. Iipilisi zethu ze-keto electrolyte ziqulethe zonke iityuwa zeminerali ezi-5...
- Yintoni iMbali yeWeightWorld? -I-WeightWorld lishishini elincinci losapho elineminyaka engaphezu kwe-15 yamava. Kuyo yonke le minyaka siye saba luphawu lwebenchmark kwi ...
Kanye kunye ne-electrolyte eyongezelelweyo kunye nokucoca umgangatho wokutya kwakhe, uKristin usebenzisa i-MCT powder powder ukuxhasa ukutya kwakhe kwe ketogenic enempilo. “I-MCT Oil Powder yinto yonke kum. Andikwazi ukuhlala ngaphandle kwakhe kwikofu yam. "
- Ichukumisa ubunyulu bayo obuyi-100%. Ioli iqulethwe kuphela i-70% ye-C-8 ye-fatty acids (i-caprylic acid) kunye ne-30% ye-C-10 ye-fatty acids (i-capric acid).
- Ioli yethu ephezulu ye-MCT ikhutshwe kwioli ye-coconut
- Ioli ye-MCT iphantse ibe yincasa kwaye ngoko yenza ukongezwa okukhulu, umzekelo, iikofu ze-bulletproof, i-smoothies, i-shakes, i-sauces, kunye nezinye ezininzi.
- Ungasebenzisa ioyile ye-MCT njengeoyile yokupheka eqhelekileyo. Nangona kunjalo, akufanele kushushu kakhulu. (ubukhulu 120 ° C)
- Ingcebiso yokusetyenziswa: Thatha ukuya kumaxesha ama-3 ngosuku itispuni ezi-3 (ithisipuni e-1 = 1g) kunye nokutya
- [ I-MCT OY POWDER ] I-Vegan ye-powder powder supplement, esekelwe kwi-Medium Chain Triglyceride Oil (MCT), ephuma kwi-Coconut Oil kunye ne-microencapsulated nge-gum arabic.
- [I-VEGAN EFANELEKILEYO MCT] Imveliso enokuthi ithathwe ngabo balandela iVegan okanye iVegetarian Diets. Akukho Allergens njengobisi, Akukho Swekile!
- [ I-MICROENCAPSULATED MCT ] Sifake i-microencapsulated ioli yethu ye-coconut ephezulu ye-MCT sisebenzisa i-gum arabic, i-fiber yokutya ekhutshwe kwi-resin yendalo ye-acacia No...
- [ AKUKHO I-OLI YE-PALM ] Uninzi lweeoli ze-MCT ezikhoyo zivela kwisundu, isiqhamo esine-MCTs kodwa umxholo ophezulu we-palmitic acid Oli yethu ye-MCT ivela kuphela...
- [ UKWENZA E-SPAIN ] Yenziwe kwilabhoratri eqinisekisiweyo ye-IFS. Ngaphandle kwe-GMO (i-Genetically Modified Organisms). Izenzo ezilungileyo zokuvelisa (GMP). Ayiqulathanga iGluten, Iintlanzi,...
Omnye umngeni wawuyingcamango yokuba ukutya kwe-ketogenic kunokukwenza kwabanye abantu.
"Akuyena wonke umntu ovuma ukutya kwe-ketogenic kwaye uzama ukukuxelela ukuba kubi kangakanani ... abachasayo baya kuyithiya. Ndiyazi ukuba nditya ngcono kunangaphambili. Ndiziva ndonwabile kwaye ndijongeka kakuhle ”.
Ndiyabulela uKristin ngokwabelana ngebali lakho lempumelelo ye-keto kunye neqela le-Perfect Keto kunye nabafundi bethu.
Unebali onokuthetha ngalo? Gqibezela oku imo kwaye ufumane ibali lakho lempumelelo ye-keto kwibhlog yethu kunye nemidiya yoluntu.
Abafundi bethu kunye nabathengi babelana ngamabali empumelelo ye-Keto ngamazwi abo. Ukutya kwe-ketogenic kunye nayiphi na isiluleko sesondlo esifunyenwe kule bhulogi ayihloselwe ukungenelela kwezonyango, iingcebiso, okanye ukuxilongwa. Ukuba unomdla wokuzama ukutya okutsha, ukongezelela, okanye ukutshintsha indlela yokuphila, thetha nogqirha wakho okanye omnye umboneleli wezempilo ofanelekileyo. Njengayo nayiphi na indlela yokutya okanye indlela yokuphila, iziphumo zomntu ngamnye ziya kwahluka.