I-Keto kunye ne-Sugar Cake ye-Batter ye-Ice Cream Recipe

I-ayisikrimu ye-Pie crust iye yathandwa kakhulu ngenxa yencasa yayo emnandi kunye nentsha, nangona kungenakwenzeka ukuba ibe kuluhlu lwakho lokutya kwe-keto. Nangona kunjalo, ungakhathazeki. Usenako ukuyonwabela laa incasa imnandi yecake batter mix with homemade ice cream, nangona isitayile se keto, kunjalo.

Le dessert ayinaswekile kuphela, ikwanemveliso yobisi kwaye ayinagluten.

Ukuba unqwenela i-ayisikrimu ekhrimu enencasa ngebatter yekeyiki, ukwindawo elungileyo.

Le cake ice cream enencasa enencasa yile:

• Kumnandi.
• Nangoovumazonke.
• Ipipi.
• Imnandi.

Izithako eziphambili zezi:

• Adonis protein bar.
• I-collagen engathandekiyo.
• I-coconut cream epheleleyo.

Izithako ozikhethelayo.

• Iitshiphusi itshokolethi ezingenaswekile.
• Ikhilimu etyebileyo.

Kutheni usitya i-ice cream ye-keto pie?

# 1: ayinaswekile

Njengoko zimnandi, uninzi lwe-ice creams lulayishwe ngeswekile. Kwaye, ngokuqinisekileyo, banqatshelwe kwi-ketogenic diet. Nokuba isitya esincinci se-ayisikrimu sinokukukhupha kwi-ketosis ekunzima ukufikelela kuyo.

Ngethamsanqa, kunye nee-tweaks ezimbalwa, unokwanelisa iminqweno yakho ye-ayisikrimu ngaphandle kokuziva unetyala.

Le recipe ecebileyo kunye ne-creamy pie crust ice cream ikunika yonke incasa, kodwa akukho swekile eyongeziweyo. Endaweni iswekile, izithako ezifana stevia. Olu khetho lweswekile aluthinteli nje ukuba iswekile yegazi inyuke, kodwa ineenzuzo zayo zempilo, ezifana nokuba ne-antidiabetic (i-antidiabetic). ¹ ) ( ² ) ( ³ ).

# 2: Ixhasa impilo edibeneyo

Isenokuvakala ingaqhelekanga kuwe ukuba i-ayisikrimu inokuxhasa amalungu akho. Kodwa kukho isithako kule recipe ye-ayisikrimu ebonisa ukuba uphando lunokuphucula iimpawu ze-osteoarthritis kunye neentlungu ezidibeneyo.

Isithako esiyimfihlo yi-collagen.

I-Collagen yeyona proteni ininzi emzimbeni wakho kwaye yenza inxalenye enkulu yezicubu zakho ezidibeneyo. Ekubeni intlungu edibeneyo idla ngokubangelwa kukonakala kwe-cartilage, uhlobo lwezicubu ezidibeneyo, kuyavakala ukuba ukongeza ngaphezulu kwesi sondlo esixhasayo kunceda ukunciphisa intlungu.

Uphando lubonisa ukuba kubantu abane-osteoarthritis, ukuxhaswa kwe-collagen kunokunyusa ukuhlanganiswa kwezicubu ezidibeneyo kwaye kunokunciphisa ukuvuvukala okubangela intlungu edibeneyo ( ⁴ ) ( ⁵ ).

Uyenza njani i-keto pie crust ice cream

Qala ngokuqokelela izithako kwaye ukhuphe i-blender enesantya esiphezulu kunye ne-ice cream maker.

Yongeza zonke izithako kwi-blender, ubisi lwekhokhonathi, i-coconut cream, i-vanilla ivumba, i-xanthan gum, ityuwa, i-adonis protein bar yencasa oyithandayo, i-collagen engathandekiyo, kunye ne-sweetener oyikhethayo.

Xuba ngesantya esiphezulu de yonke into idityaniswe kakuhle. Emva koko galela umxube wekhrimu kwi-ice cream maker esele ipholile. Ukubetha izithako ngokwemiyalelo yomenzi.

Xa ifriji sele ilungile, galela i-ayisikrimu kwisikhongozelo esikhuselekileyo sefriji kwaye usivale ukuze usigcine sisitsha. Phezulu ngeefafazi ezinombala ezingenaswekile njengokugqiba.

Amanqaku okulungiselela iresiphi

Qinisekisa ukuba upholise isitya sefriji ngobusuku okanye ubuncinane iiyure eziliqela ngaphambi kokuba uqale ukulungiselela iresiphi.

Le recipe ayinalo ubisi, kodwa ukuba awunayo ingxaki yobisi, unokuzama ukutshintsha i-coconut cream kunye ne-cream enzima kunye nobisi lwekhokhonathi ngobisi olupheleleyo.

I-Keto kunye neSugar Free Pie Crust Ice Cream

Kulabo abayithandayo incasa ye-ayisikrimu i-cake batter, le recipe ye-keto ye-ice cream yasekhaya iya kufumaneka kakhulu kuba igcina yonke incasa kodwa ngaphandle kwe-carbohydrates kunye noshukela we-recipe yokuqala.

• Ixesha elipheleleyo: I-45 minutos.
• Ukusebenza: 6.

Izithako

• Enye i-380g / 13.5oz yetoti yobisi lwekhokhonathi.
• Enye 380g / 13.5oz inkonkxa yekhokhonathi cream epheleleyo, ibanda ubusuku bonke.
• Iipunipoli ezi-2 ze-vanilla extract ecocekileyo.
• ¼ itispuni xanthan gum.
• I-¼ yetisipuni yetyuwa ye-kosher.
• I-1 - 2 Ibhar yeprotheyini yosuku lokuzalwa eQithiweyo.
• I-1 - 2 isipuni se-collagen engathandekiyo.
• I-Swerve, iStevia okanye i-ketogenic sweetener oyikhethayo ukuba uyingcamle.
• Phezulu kunye: iifafazi ezingenaswekile kunye neprotheyini ethile eqhekezayo.

Imiyalelo

1. Yongeza yonke into kwi-blender enesantya esiphezulu, ukubetha ngesantya esiphezulu de idityaniswe kakuhle.
2. Gcoba isitya sefriji kwifriji ubusuku bonke. Galela umxube kwi-ayisikrimu umenzi kunye ne-whisk ngokwemiyalelo yomenzi.
3. Beka kwisingxobo esivaliweyo esilungele isikhenkcisi.

Ukutya

• Ubungakanani besahlulo: ¾ ikomityi.
• Iikhalori: 298.
• Amafutha: I-28 g.
• Iicarbohydrate: 5,6 g (Umnatha: 3 g).
• Ifayibha: I-2,6 g.
• Iprotein: I-4,6 g.

IPalabras iqhosha: keto pie crust ice cream.