I-Keto kunye ne-Low Carb Velvety Pumpkin Pie Recipe

Njengoko iiholide zisondela, banokubuza ukuba yeyiphi i-keto dessert ongayenza ukufaka isandla kwiindibano ezizayo. Ngethamsanqa, le Keto Pumpkin Pie emnandi kwaye enempilo ngokuqinisekileyo iya kuba yinto ebetha kuyo nayiphi na imibhiyozo.

Ngaphandle kokuba yikeyiki ephantsi ye-carb, ithambile, i-silika, kwaye ityebile njengoko nayiphi na i-payi yethanga kufuneka ibe njalo. Ukuba kukutya kwe-ketogenic akuyi kukunyanzela ukuba utye i-pie ngaphandle kwe-crust, ngaphandle kokuba yiloo nto oyithandayo. I-crust crust kule recipe ayifuni nokuba i-pin pin ukwenza.

Izithako eziphambili kule keto pumpkin pie ziquka:

• Iphunga.
• Amaqanda.
• Ubisi lwekhokhonathi.
• Umgubo wealmond.
• Umgubo weoli we-MCT.
• Isicatshulwa seVanila.

Iinzuzo zezempilo zale pie yethanga ye-ketogenic

Le pie yethanga ye-ketogenic ilayishwe ngedosi yamafutha anempilo aya kwanelisa iminqweno yakho ngelixa ikugcina kwi-ketosis. Ngenani eliphantsi le-carb, unokonwaba ngaphandle kokuziva unetyala. Kwaye awuwedwa: I-gluten-free, i-swekile-free, kunye ne-dairy-free pumpkin pie ithetha ukuba akukho mntu kufuneka eqe idessert.

Nokuba unokutya okunekhalori ephantsi, uya kuvuyiswa yile recipe ye keto. Nazi ezinye zeenzuzo eziphezulu zempilo zale dessert enempilo.

Ingaphucula impilo yentliziyo

Isiko lokutya ithanga ekwindla kuzisa iinzuzo ezininzi kwaye sisikhumbuzo sokuba kumnandi kangakanani ukutya ngexesha lonyaka.

Amathanga aqulethe i-beta-carotene, i-beta-cryptoxanthin, kunye ne-alpha-carotene. Eli qela le-antioxidants linokwenza i-radicals yamahhala, enokuthintela umonakalo weseli kunye nokunciphisa uxinzelelo lwe-oxidative emzimbeni wakho. Ukunciphisa umonakalo owenziwe simahla kunokwehlisa amathuba akho okufumana izifo ezingapheliyo, kubandakanya nesifo sentliziyo ( ¹ ) ( ² ).

Amaqanda alongezo olusempilweni njengoko equlethe iprofayili epheleleyo ye-amino acid kwaye alayishwe ngeprotheyini.

Ngaphezulu koko, amaqanda aqulethe i-lutein kunye ne-zeaxanthin, eluncedo kakhulu kwimpilo yentliziyo kunye nokuthintela isifo senhliziyo (isifo senhliziyo). ³ ).

Umgubo wealmond nawo unendima ebalulekileyo kwimpilo yentliziyo. Ityebile kwi-vitamin E, i-fat-soluble compound enokunceda ukukhusela umonakalo obangelwa yi-radicals yamahhala, ngoko ukunciphisa umngcipheko wesifo senhliziyo (isifo senhliziyo) ⁴ ) ( ⁵ ) ( ⁶ ).

Inceda ukwandisa amanqanaba amandla

Ngaba ukhe waziva ugcwele kakhulu, udumbile, kwaye ulivila emva kokutya izimuncumuncu? Le dessert inesiphumo esichaseneyo: inokunyusa amanqanaba akho amandla.

Los Iiasidi ze-MCT (I-Medium Chain Triglycerides) esuka kwi-MCT Oil Powder iya kukugcina ugcwele, kodwa ungapheli, iiyure. Ii-MCTs zikwayaziwa ngokunyusa okanye ukugcina amanqanaba amandla, ngoko unokuyonwabela le pie yethanga ngaphandle kokufumana ukuphazamiseka kweswekile emva kokuyitya.

I-lutein efumaneka kumaqanda ayinanzuzo kuphela ekunciphiseni umngcipheko wesifo senhliziyo. Ikwayinto entle kakhulu ekwandiseni amandla kunye nokusebenza komzimba. Uphononongo lubonise ukuba ukutya ukutya okutyebileyo kwilutein kuphucula ukusebenza komzimba ( ⁷ ).

Umgubo wealmond nawo ugqwesileyo ekwandiseni amandla akho kuba unomthamo wevithamin B2 (riboflavin), enceda ukugcina amanqanaba azinzile ( ⁸ ).

Igcina amanqanaba e-cholesterol enempilo

Amaqanda aqulethe iikhompawundi ezibizwa ngokuba yi-phospholipids ezinceda ukulawula i-cholesterol ngokunciphisa i-LDL, i-low-density lipoproteins, eyaziwa ngokuba yi-cholesterol embi, kunye nokulawula i-HDL, i-high-density lipoproteins, eyaziwa ngokuba yi-cholesterol enhle. Ngokwenza oku, unciphisa ukuvuvukala kwigazi kwaye uncede ukugcina impilo yentliziyo ( ⁹ ).

Iingcebiso zokupheka le-Ketogenic Pumpkin Pie

Ngoku ukuba uyazazi iingenelo zempilo zale pie yethanga, lixesha lokuntywila kwiresiphi.

• Ekubeni le pie yethanga ikhrimu kwaye igudile, kufuneka ihlale ithambile kwaye ishukume kufutshane neziko xa iphuma kwi-oveni. Njenge-custard, iya kugqiba ukuseta njengoko ipholile.
• Ukuze ugweme iingxaki kunye nokuhambelana kwentlama, qiniseka ukuba amaqanda akwiqondo lokushisa lokushisa xa uqala ukulungiselela le recipe.
• Ukuba imiphetho ye-crust iqala ukumdaka ngokukhawuleza xa ubhaka le khekhe, unokuyigubungela ngefoyile ye-aluminium okanye umkhuseli we-pie crust ukuze bangatshi.
• Awuyi kufuna iphepha legreaseproof kule recipe kuba awuyi kukhupha i-batter yekhekhe, uya kuyicinezela kwi-mold.

Iitapile

Ungasebenzisa i-erythritol, i-alcohol yeswekile, kule recipe, kodwa i-70% kuphela imnandi kuneswekile. Ngoko ke kuyakuthatha i-1 1/3 yeetipuni ze-erythritol ukulingana nobumnandi betispuni yeswekile.

Nangona i-stevia iyi-sweetener ye-ketogenic, akusiyo inketho efanelekileyo yokubhaka le khekhe. Kuphephe ukuyisebenzisa ngaphandle kokuba unamava amaninzi oyisebenzisa kwiiresiphi ezinje.

Ukutshintshwa kweziqholo kule pie yethanga

Le recipe idinga i-spice pie spice, kodwa ukuba akusiyo into oyigcinayo kwi-closet yakho, unokwenza umxube wakho we-spice kule milinganiselo elandelayo:

• 1/4 ithisipuni yesinamoni.
• 1/16 ithisipuni i-clove.
• I-1/8 ithisipuni yejinja.
• I-1/16 ithisipuni ye-nutmeg.

Le milinganiselo iyakuvelisa i-1/2 yecephe yesiqholo se-pumpkin pie oyifunayo kule dessert ye keto. Ewe, akukho 1/16 yecephe lokulinganisa, ngoko gcwalisa i-1/8 yecephe yokulinganisa isiqingatha.

Enye iresiphi ye-crust

Ukuba unayo iresiphi yentlama ye-keto eyahlukileyo kunale oyithandayo kakhulu, mhlawumbi enye esebenzisa umgubo wekhokhonathi, ungayisebenzisa endaweni ye-crust le recipe icebisa. Kuya kutshintsha ulwazi lwezondlo, kodwa nje ukuba i-keto, iya kuba yinto ekhuselekileyo kunye ne-ketogenic dessert.

Qinisekisa ukusebenzisa ithanga elicocekileyo

Le recipe ye-carb ephantsi ye-pumpkin pie ibiza i-puree ye-puree kunokuzaliswa kwe-pumpkin pie, enokuthi ihlale ilayishwa ngeeshukela ezifihliweyo, iziqholo okanye ezinye izithako.

I-Pumpkin puree yithanga kuphela kwaye kufuneka ithi 100% Ithanga, Ithanga eliPure, okanye i-Solid Packaged Pumpkin kwileyibhile. Ewe kunjalo, hlala ufunda ulwazi lwezondlo ukuze uqiniseke ukuba uyazi kakuhle into oyityayo.

Ukhilimu otyumkileyo owenziwe kwiprosesa yokutya

Unako yenza i-cream cream kwimizuzu embalwa kunye neprosesa yakho yokutya. Yongeza nje izithako zakho kwaye uzivumele ukuba zidibanise de zifikelele kwi-consistency oyifunayo. Eyona nto ingcono malunga nokusebenzisa iprosesa yakho yokutya ukwenza i-cream cream kukuba awuyi kuphazamiseka. Akukho splatter kwaye kulula ukucoca yonke into kunokuba usebenzisa i-blender.

Ezinye izimuncumuncu zasekwindla

Ukufumana ezinye iincasa ezimnandi zasekwindla, jonga ukuba kulula kangakanani ukwenza ezi zimuncumuncu:

• Ithanga cream cream muffins.
• Ikhekhe le-Pumpkin Spice Latte Cup.

Kodwa ungayeki apho. Uninzi lweeklasiki zakho ozithandayo zingenziwa njengeendlela zokupheka zekhabhu ephantsi. Qiniseka ukuba ujonge ezinye iiresiphi zamaxesha onyaka ukuze usebenze nale khekhe.

Velvety Low Carb Keto Pumpkin Pie

Le recipe ye-carb ephantsi kunye ne-ketogenic pumpkin pie iya kuba yinto yokubetha kwitheko le-ofisi, ukuhlangana kwakhona kosapho, okanye naphi na apho ufuna ukuyithatha.

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha lokupheka: 1 iyure 5 imizuzu.
• Ixesha elipheleleyo: 1 iyure 15 imizuzu.

Izithako

ICortex:.

• 2½ iikomityi zomgubo we-almond.
• ¼ ikomityi ye-erythritol.
• I-pinch yetyuwa yolwandle
• I-tablespoon ye-1 ye-MCT yeoli powder.
• Iqanda eli-1.
• 1 isipuni se-vanilla extract.
• I-¼ yekomityi yebhotela, inyibilika, ibekwe kwiqondo lokushisa.

Ukuzaliswa kwekeyiki:.

• I-1 i-can ye-440 g / i-15.5 i-ounces ye-puree yethanga.
• Amaqanda ama-3
• I-¼ yekomityi yekhrimu yekhokhonathi okanye ikhilimu enzima yokutywatyusha.
• 2 iitipuni ze-vanilla.
• 1 ithisipuni ye-pumpkin pie spice
• 1 ithisipuni yesinamoni.
• I-tablespoon ye-1 ye-MCT yeoli powder.
• I-Stevia okanye i-sweetener ukunambitha.

Imiyalelo

1. Preheat i-oven ukuya kwi-175º C / 350º F.
2. Hlanganisa zonke izithako ezomileyo kwi-crust kwisitya esinye kunye nezixhobo ezimanzi kwesinye isitya. Yongeza ngobumnene izithako ezimanzi kwizithako ezomileyo kwaye udibanise de udibanise kakuhle.
3. Cinezela umxube kwi-pan yekhekhe, ngokulinganayo, ukuvumela umxube ukuba uchithe emacaleni eplate kwaye uqale ukwenza isiseko sekhekhe. Bekela ecaleni.
4. Hlanganisa zonke izithako ezomileyo zokuzaliswa kwisitya esinye kunye nezixhobo ezimanzi kwesinye isitya. Yongeza ngobunono izithako ezimanzi kwizithako ezomileyo kwaye udibanise de udibanise kakuhle.
5. Thela i-batter kwi-pan yekhekhe elungiselelwe kwaye usasaze ngokulinganayo. Bhaka imizuzu engama-60-65.
6. Inokunikelwa ngokufudumeleyo, kwiqondo lobushushu begumbi, okanye ifakwe efrijini de ilungele ukutyiwa. Phezulu ngekrimu eyenziwe ekhaya, i-cream cream, okanye i-coconut cream.

Ukutya

• Ubungakanani besahlulo: 10.
• Iikhalori: 152.
• Amafutha: I-13,1 g.
• Iicarbohydrate: I-5,82 g (i-carbohydrates Net: 3,46 g).
• Ifayibha: I-2,36 g.
• Iiprotheni: I-4.13 g.

IPalabras iqhosha: keto velvety ithanga ipayi.