Ucwambu eqhuqhiwe ketogenic iphantse ilunge kakhulu ukuba yinyani xa kufikwa kwizimuncumuncu kunye Ukutya ketogenic. Ifuna kuphela izithako ezimbini, kodwa ungayifihla ngeendlela ezingapheliyo. Ikwatyebe ngamafutha asempilweni (aya kukunceda uhlale kuwo ketosis) kwaye kuthatha ngaphantsi kwemizuzu emihlanu ukulungiselela.
I-Keto Whipped Cream yasekhaya imnandi kwaye iyaguquguquka. Unokongeza iincasa ezahlukeneyo kuyo okanye uyisebenzise njengento yokuthambisa kwiidessert ezininzi. Ungayisebenzisa kwakhona ukwenza ezinye izinto ezithandekayo.
Ngokukhetha ikhrimu enzima kwiinkomo ezondliwe ingca, unyusa ixabiso lesondlo sokutya kwakho kwe-keto, ngakumbi xa kufikwa kumafutha asempilweni, iivithamini kunye nezinye iikhompawundi eziluncedo ze-antioxidant.
Iinkomo ezityiswe ngengca zinika inyama enomsoco ngakumbi kunye nobisi, okwenza le keto dessert topping iphelele kwi-low-carb yokutya kunye nempilo yakho yonke. Isiqulatho samafutha siyatshintsha xa ukutya kwenkomo kutshintsha, nto leyo eyenza amanqatha kwi-cream etyiswe ingca atyebe kwi-omega-3s kunye ne-CLA ( 1 ).
Ngaphezulu kwe-5 grams yamanqatha ewonke ngecephe (kunye ne-zero net carbs), le recipe ye-keto whipped cream yindlela emnandi ephantsi ye-carb.
Kukho izithako ezi-2 kuphela kule keto cream cream
- Ikhrimu eyondliwa ngengca
- Ketogenic sweetener njenge erythritol o stevia.
Ukuba ufuna ukugcina le recipe njengoko injalo nge-creamy, i-flavour engathathi hlangothi edibanisa kakuhle neentlobo ezininzi zeedessert, sebenzisa ezi zithako zimbini.
Iresiphi engezantsi ibalaselisa i-stevia, kodwa kukho ininzi yeeswiti ezingenaswekile ezifanelekileyo kwisidlo se-keto. Ezona zidumileyo zi-erythritol (Swerve yibrendi eyaziwayo) kunye neziqhamo zemonki. Zikwamnandi.
I-Stevia inokujika ibe krakra ngamanye amaxesha, kodwa ekubeni i-erythritol isiselo esinxilisayo seswekile, incasa ngokufanayo neswekile. Ayiyiyo i-100% yeecarbohydrate ezisimahla.
Kulula ukutshintshisa i-erythritol kunye noshukela kwi-1: umlinganiselo we-1. I-Stevia kunye ne-monk fruit inomnandi kakhulu kunoshukela, ngoko udinga imveliso encinci ye-sweet end. Zininzi iitshathi zoguqulo ezikhoyo kwi-intanethi, kodwa eyona nto ibhetele kukubheja kukujonga uphawu olisebenzisayo kwaye ufumane iingcebiso zalo.
Ukuba ukhetha i-flavour efihlakeleyo kodwa etyebileyo kune-cream eswiti, yongeza i-touch ye-vanilla ecocekileyo. Ukuba ufuna ukuya phambili, yongeza i-cocoa powder emnyama ukwenza inguqulelo ye-keto yokusasazeka kwetshokholethi. Unokuzama ukuyibetha ixesha elide ukwenza iincopho eziqinileyo kwaye wenze imouse yetshokholethi yeketo.
Cinga ukongeza i-sinamoni kwi-cream cream yakho xa ubeka phezulu keto ithanga ipayi okanye nayiphi na enye iresiphi yethanga eliswiti. Ukuba lixesha leeholide, yongeza ithontsi okanye ezimbini zeoli yepeppermint kwaye ugqume eyakho keto itshokolethi eshushu ne.
Izibonelelo zempilo zekhrimu enzima etyiswe ingca
Izibonelelo zempilo zekhilimu enzima etyiswe ngengca inkulu kuneenzuzo zekhrimu enzima eqhelekileyo. Ngelixa ukhilimu oqhelekileyo ubonelela ngeevithamini kunye ne-calcium, ngokukhetha ukhilimu otyiswe ngotshani, ufumana umthombo onempilo wamafutha, uncede imo engqongileyo, kwaye ukhethe iimveliso zokutya ezinobuntu ( 2 ).
# 1: isityebi kwi-calcium
Njengoko kuninzi lweemveliso zobisi, ukhilimu onzima utyebile kwi-calcium. Esi sisondlo esibalulekileyo ekukhuleni nasekugcinweni kwamathambo enempilo, kwaye kunokunceda ukunciphisa umngcipheko weengxaki zempilo ezifana ne-osteoporosis kunye nokuphuka kwamathambo. I-calcium nayo ibonakaliswe ukunciphisa umngcipheko wamatye ezintso kunye neengxaki ezinxulumene nezintso ( 3 ) ( 4 ).
# 2: iivithamini ezininzi kunye neeminerali
Ikhilimu enzima evela kwiinkomo ezitya ingca ityebile kwiivithamini kunemveliso yobisi eqhelekileyo etyiswa ngombona. Oku kungenxa yokuba iinkomo zitya ukutya kwazo kwendalo kwamadlelo aluhlaza. Ukutya kwengca kuguqula ukubunjwa kweemveliso zobisi eziveliswayo.
Iimveliso zobisi ezondliwa ngengca zingumthombo olungileyo we-vitamin A kunye ne-vitamin D, zombini ezibonelela nge-antioxidants ukunceda ukuphucula impilo yakho yonke. IVithamin A iyasebenza ekulweni usulelo, ukuthintela usulelo, kunye nokuphucula impilo yamehlo ngokuwenza aqhelane notshintsho ekukhanyeni. I-Vitamin D ibalulekile ekusebenzeni kakuhle komzimba kunye nokuphuhliswa kwehomoni ( 5 ) ( 6 ) ( 7 ).
# 3: ukusebenza kwengqondo enempilo
I-cream enzima evela kwiinkomo ezityiswe ngengca ngumthombo ocebileyo we-choline kunye ne-omega-3 fatty acids ( 8 ). I-Choline sisondlo esibalulekileyo kwingqondo kunye nempilo yenkqubo ye-nervous, ukusebenza kwememori, ukuzinza kweemvakalelo, kunye nokulawula imisipha ( 9 ). I-Omega-3s ngamafutha e-polyunsaturated abaluleke kakhulu ekuchaseni ukudumba anceda ukuvuselela ukusebenza kwengqondo kunye nempilo yentliziyo ( 10 ).
Iindlela ezininzi zokonwabela i-keto whipped cream
I-cream cream ayiphelelanga iilekese okanye izimuncumuncu kuphela. Ngokuchasene noko, unokuyonwabela nakwizitya ezinencasa. Yizame ikholiflower mac kunye namasi ilungele keto okanye ngaphakathi i-bacon, itshizi kunye ne-egg casserole. Unokukhetha ngokulula ukubetha ukhilimu onzima ngaphandle kwe-sweetener ukuba ufuna ukunqanda iincasa ezimnandi kukutya kwakho kwe-keto.
Inqaku elikhethekileyo kwiimveliso zobisi
Xa udibanisa iimveliso zobisi kwisidlo sakho, khumbula ukuba ayizizo zonke iimveliso zobisi ezenziwe ngokulinganayo. Sele ufundile ukuba kutheni kubalulekile ukuba izilwanyana zitye ingca, kodwa kubalulekile ukuqwalasela naziphi na iimvaba okanye izinto ezikwaliwayo ezinokubangela ukuphazamiseka kokugaya ukutya.
Ukuba une-lactose engavumiyo, kukho ithuba lokuba ekubeni ikhilimu enzima inamafutha acocekileyo (kwaye i-lactose-free), ayiyi kusiphazamisa isisu sakho. Kodwa oko akuqinisekwanga kwaye kufuneka uqhubeke ngononophelo. Qala ngokuncinci ukubona ukuba usabela kakubi ngaphambi kokuba ugalele kakhulu kwi-dessert yakho oyithandayo ye-keto.
Ukuba unokwaliwa kwideri okanye leche epheleleyo, ungaya kwinketho yobisi-free efana coconut cream. la ubisi lwekhokhonathi yeyona ndlela ibalaseleyo yobisi enikezela ngamafutha asempilweni njenge-MCTs anokunceda ukwandisa amandla akho okutshisa amanqatha.
Qaphela ukuba iimveliso zobisi ezixineneyo zekhalori ziba njani. Unokucinga ukuba ukutya kwe-ketogenic kunamafutha ngokupheleleyo, kodwa iikhalori zibalulekile kwesi sicwangciso.
Ikhilimu etyebileyo netyebileyo yeketo
Yonwabela le topping emnandi engenaswekile kuyo nayiphi na idessert yakho okanye uyikhonze yodwa.
- Ixesha lokulungiselela: Imizuzu ye5
- Ixesha lokupheka: N / A
- Ixesha elipheleleyo: Imizuzu ye5
- Ukusebenza: 1 indebe
- Udidi: Idessert
- Ikhitshi: american
Izithako
- 1/2 indebe enzima cream
- 1 icephe le-stevia okanye i-ketogenic sweetener oyikhethayo
- 1/2 ithisipuni i-vanilla extract (ukhetho)
- Icephe e-1 ye-cocoa powder (ukhetho)
- Icephe eli-1 le-collagen (ukhetho)
Imiyalelo
- Yongeza ukhilimu onzima kwisitya esicocekileyo, esomileyo okanye umxube wokumisa. Ungasebenzisa umxube wezandla ukuba awunawo umxube wokuma.
- Xuba phezu kobushushu obuphezulu imizuzu emi-1-2 kude kube ziincopho ezithambileyo.
- Ngomxube okwisantya esiphakathi, kancinane yongeza i-sweetener kwaye ubethe de ibe yincopho eqinileyo. Ngcamla kwaye ulungelelanise i-sweetener njengoko ufuna.
- Ukuba usebenzisa i-extracts, i-cocoa powder, okanye ezinye iziqholo, yongeza ngokukhawuleza emva kwe-sweetener.
Ukutya
- Ubungakanani besahlulo: 1 tbsp
- Iikhalori: 60
- Amafutha: 6 g
- Iicarbohydrates: Iikhabhohayidrethi inetha: 0g
- Iprotein: 0 g
IPalabras iqhosha: keto cream cream