Iimuffins ezingcono kakhulu ze-pumpkin cream cream

Ayikho indlela engcono yokwamkela ixesha lokwindla kunebhetshi okanye ezimbini kwezi Muffins ze-Pumpkin Cream Cheese. Zithambile kwaye ziguqukile, ezi muffins zilungile kangangokuba ziyakukuvuthela.

Izithako eziphambili kwezi Muffins ze-Cheese ye-Carb ephantsi ye-Pumpkin Cream ziquka:

• Umgubo weoli we-MCT.
• Amaqanda.
• Iphunga.
• Ibhotolo etyiswe ngengca.
• Umgubo wealmond.
• Isicatshulwa seVanila.

3 Uncedo lweMpilo kwezi Muffins ze-Pumpkin Cream Cheese

# 1. Zilungile kwimpilo yentliziyo

I-dessert eya kukugcina kwi-ketosis kwaye uphucule impilo yentliziyo yakho? Kufuneka ubhalise phi?

Amaqanda ayisithako esimangalisayo kuyo nayiphi na i-keto dessert. Baneprofayile ye-amino acid epheleleyo, i-6 grams yeprotheyini kwiqanda ngalinye, kwaye iqulethe i-lutein kunye ne-zeaxanthin, eyona nto ibalulekileyo kwimpilo yentliziyo kunye nokuthintela isifo senhliziyo. ¹ ).

I-Lutein inceda ngokukodwa ukulawula i-HDL (i-high-density lipoproteins, eyaziwa ngokuba yi-cholesterol enhle) kunye ne-LDL (i-low-density lipoproteins, eyaziwa ngokuba yi-cholesterol embi). Oku kubangela ukunciphisa ukudumba kwigazi ( ² ).

I-omega-3 fatty acids efunyenwe kumaqanda nayo ibonakaliswe ukunceda ukunciphisa i-cholesterol, ukunciphisa kakhulu umngcipheko wesifo senhliziyo kunye nesifo sohlangothi ( ³ ).

Amathanga aqulethe i-antioxidants ebizwa ngokuba yi-beta-carotene kunye ne-beta-cryptoxanthin kunye ne-alpha-carotene ezinceda ukuthobisa iiradicals zamahhala kunye nokunciphisa uxinzelelo lwe-oxidative. Ngokwenza oku, unciphisa amathuba okuba nesifo sentliziyo kunye nezinye izifo ( ⁴ ) ( ⁵ ). Zikwaqulethe i-lutein kunye ne-zeaxanthin, njengamaqanda.

Umgubo we-almond uqulethe i-vitamin E, i-fat-soluble compound enceda ukukhusela umonakalo weseli obangelwa yi-radicals yamahhala. Oku kunceda ukunciphisa umngcipheko wesifo senhliziyo ( ⁶ ) ( ⁷ ) ( ⁸ ).

# 2. Bandisa amandla

Le recipe ayizukwanelisa kuphela umnqweno wakho wedessert, kodwa iya kukunika ukomelela okongeziweyo kwi-5K yokubaleka. Akunjalo ngokwenene, kodwa ngokuqinisekileyo iya kukunika ukomeleza amandla.

Amaqanda mahle kakhulu. Akwanelanga izinto ezilungileyo ezinokubhalwa malunga namaqanda. I-Lutein ibonakaliswe ngokukodwa ukwandisa imveliso kunye nomsebenzi womzimba ( ⁹ ).

Ngaphezulu koko, zingumthombo wamandla rhoqo kwaye aziyi kunyusa amanqanaba eswekile yegazi. Ziqulethe i-folic acid, i-vitamin b12, i-vitamin b2 (i-riboflavin) kunye ne-thiamine ezibalulekileyo kwimveliso yamandla.

Umgubo wealmond nawo unevithamin b2 (riboflavin) enceda ukugcina amanqanaba amandla asempilweni ( ¹⁰ ).

I-MCT powder yeoli iqulethe I-MCT (okanye ikhonkco eliphakathi triglycerides), kungoko igama. Ii-MCTs zezinye zezona mithombo zamandla zisulungekileyo kwaye zifumaneka kwi-bioavailable. Ziyimithombo yamanqatha eyenza amandla ngendlela ye ketoniphantse ngephanyazo, ubenza amafutha afanelekileyo. Ngokwenene, zinkulu.

# 3. Bakhuthaza impilo yengqondo kunye nokucaca kwengqondo

Amaqanda atyebile kwi-choline, eyi-a kwimacronutrient ukuba umzimba wethu sele uyivelisa, kodwa eyona nto ifunekayo kukuba siyifumane ekutyeni kwethu. Ukutya ukutya okucebileyo kwi-choline kuya kunceda ukuphuhliswa kwesibindi kunye nengqondo.

I-lutein kunye ne-zeaxanthin kumathanga kunye namaqanda ayilungele intliziyo yakho kuphela, kodwa kunye nokugcina ingqondo esempilweni. Uphononongo lubonise ukuba abantu abadala abadala abasebenzisa zombini iimveliso, bafumana uphuculo ekusebenzeni kwe-neuronal ( ¹¹ ).

I-Lutein kunye ne-zeaxanthin i-bioavailable ngakumbi xa idibene ne-dose enempilo yamafutha, ngoko ke i-MCT yeoli ye-powder yongezwa kumxube.

I-powder yeoli ye-MCT ingumthombo omkhulu wamandla, kodwa iphinda iphucule umsebenzi wokuqonda. Iiasidi ze-MCT zenza amandla ngendlela ye ketoni kunye nee-ketones zinokuwela umqobo wegazi-ubuchopho kwaye zisebenze njengamafutha kwi-nervous system.

Uphononongo olwenziwayo lubonise ukuba xa ukongeza ukutya kunye ne-MCT acids kukho ukwanda kwe-ketones egazini, ehambelana nokusebenza okuphezulu kumanqaku ememori. ¹² ).

Iimuffins ezingcono kakhulu ze-pumpkin cream cream

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha lokupheka: I-22 minutos.
• Ixesha elipheleleyo: I-32 minutos.
• Ukusebenza: Iimuffins ezili-12.

Izithako

Ubunzima:.

• Amaqanda ama-4
• ⅔ ikomityi yepuree yethanga enkonkxiweyo.
• ½ ikomityi yoluhlu lwasimahla lwebhotolo (okanye ioyile yekhokhonathi), inyibilika yaza yapholiswa.
• I-¼ indebe ye-stevia sweetener.
• 1 - 2 iitispuni ze-vanilla extract.
• ½ ikomityi yomgubo wekhokhonathi.
• ½ ikomityi yomgubo we-almond.
• ½ ithisipuni yesoda yokubhaka.
• I-pinch yetyuwa yolwandle
• ½ - 1 ithisipuni yephayi yesiqholo sethanga.
• Icephe lesinamoni.

Ukuzaliswa kwetshizi yekhrimu:.

• I-tablespoon ye-1 ye-MCT yeoli powder.
• 85g / 3oz yetshizi ekhrimu evela kwizilwanyana ezondliwe ingca.
• 1 isipuni se-stevia okanye i-erythritol sweetener.
• I-1 ithisipuni yevanilla

Imiyalelo

1. Preheat i-oven ukuya kwi-175º C / 350º F.
2. Hlanganisa izithako zokuzalisa i-cream cheese kwaye ugcine.
3. Hlanganisa zonke izithako ezomileyo ze-muffin kwisitya esinye kunye nezinto ezimanzi kwesinye isitya. Yongeza ngobumnene izithako ezimanzi kwizithako ezomileyo kwaye udibanise de udibanise kakuhle.
4. Kwi-pan ye-muffin edibeneyo, gcwalisa icandelo ngalinye malunga ne-XNUMX/XNUMX epheleleyo kwaye ungeze i-tablespoon ye-cream ye-cream phezulu, usebenzisa i-toothpick ukuze udibanise umxube we-cheese ye-cream kumxube we-pumpkin muffin.
5. Bhaka i-18-22 imizuzu kwaye uyivumele iphumle imizuzu emi-5 ngaphambi kokukhonza.

Ukutya

• Ubungakanani besahlulo: 1 muffin
• Iikhalori: 106,3.
• Amafutha: I-7,05 g.
• Iicarbohydrate: I-9,86 g (i-carbohydrates Net: 7,36 g).
• Ifayibha: I-2,5 g.
• Iiprotheni: I-4.86 g.

IPalabras iqhosha: ithanga cream cheese muffins.