Impendulo: Umngqusho weAcorn awuyo keto. Unezinga eliphezulu kakhulu lecarbohydrates.
I-Acorn squash sisikwashi sasebusika esincinci, esiluhlaza, esimile okwe-acorn esinemiqolo emide ngaphandle kunye nenyama emnandi emthubi-orenji. Ikwabizwa ngokuba yipepper squash okanye iDes Moines squash. Isitya ngasinye se-acorn squash (1 ikomityi) iqulethe i-12.5 g ye-net carbs, ephezulu kakhulu ukuba ifanelekele ukutya kwe-keto.
Iindlela ezizezinye
Kwinto efana nethanga kunye ne-low-carb, kungcono ucinge ngokulungileyo uzucchini. Nge 2.6g kuphela ye net carbs ngokuphakwa, izucchini inika enye indlela enestatshi esisezantsi kwi acorn squash. ispaghetti squash Lelinye ithanga elikhulu elilungele ukusetyenziswa kwi-keto yokutya, yiyo loo nto lihlala lifunyanwa njengesithako izitya ezininzi ze-keto pasta. I-spaghetti squash ifumaneka kwiimilo ezininzi, ubukhulu kunye nemibala. Inyama yayo xa ikrwada iyafana neyamanye amathanga, kodwa xa uyipheka yohlukana ibe yimisonto efana nespaghetti. Ke nge-5,5g kuphela ye-net carbs, yindlela entle yokulinganisa incasa ye-pasta emnandi ngaphandle kokuzalisa iikhabhothi ukuya kwinqanaba onokuthi utye ipasta yokwenyani.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, ii cubes
| igama | Ixabiso |
|---|---|
| Net carbs | 12,5 g |
| amanqatha | 0.1 g |
| Iprotein | 1.1 g |
| Iicarbohydrate zizonke | 14,6 g |
| Ifayibha | 2,1 g |
| Iikhalori | 56 |
Umthombo: USDA
