I-Carb ephantsi yePeach Cream Cheese Danish Pie Recipe

Ukuba i-carb yakho ephantsi yokutya ayinazo iikeyiki ezifana nee-donuts kunye neebhola zetshizi ze-cream, ungajongi. Le Danish Low Carb Cream Cheesecake ayinagluten kwaye inet carbs ezili-9 kuphela ngokuphakwayo.

Kwaye ukuba uphose iipesika ezineswekile eninzi kwisidlo sakho se-ketogenic, unyango lulindile.

Ayizizo keyiki zaseDanish ezingenaswekile kuphela ezipakishwe zigcwele incasa, zinencasa emnandi, enejusi yepesika.

Ukusebenzisa umgubo we-almond, amaqanda, ioli yekhokhonathi, kunye ne-stevia ukunambitha, uya kufumana yonke incasa kunye nokuthungwa kwe-Danish peach cream cheesecake, kodwa ngaphandle kwe-carbohydrates eqhelekileyo kunye nezixa ezinobuthi zeswekile.

Le cheesecake yaseDanish cream yile:

• Ipipi.
• Kuyanelisa.
• Imnandi.
• Enencasa.

Izithako eziphambili zezi:

• Isicatshulwa sepesika.
• Amaqanda.
• Icwambu lesonka samasi.
• Umgubo wealmond.

IiNzuzo zeMpilo ezi-3 zale Ketogenic Danish Peach Cream Cheesecake Recipe

# 1: ngumthombo omkhulu weprotheyini

Ipastry eshushu yaseDanish enekomityi yakho yekofu yasekuseni ivakala njengento emnandi, akunjalo?

Ingxaki kukuba i-pastry yakho ye-Danish eqhelekileyo ilayishwe izithako ezicutshungulwe kakhulu njengomgubo omhlophe kunye neswekile. Kodwa le keyiki yaseDanish yepesika ayiyokhekhe eqhelekileyo yaseDanish. Enyanisweni, buyisela iswekile ngeprotheyini kunye namafutha anempilo.

Phakathi kweenzuzo ezininzi zokusebenzisa iprotheyini kukuba kuthatha amandla amaninzi ukucola nokufunxa. Oko kuthetha ukuba xa uthatha indawo yokutya okuphezulu kwekhabhohayidrethi kunye nesidlo seprotheyini ephezulu, usebenzisa amandla amaninzi (ukutshisa iikhalori ezininzi) ukwetyisa ukutya kweprotein kunokutya kwecarbohydrate.

Ngaba ufumana ukwaneliseka okufanayo kwilekese kodwa ngokutshiswa kwekhalori ephezulu? Akukho mathandabuzo ( ¹ ).

# 3: ixhasa impilo yentliziyo

Isifo sentliziyo ikhokelela kwindawo elusizi yokuba ngoyena nobangela wokufa kumazwe amaninzi ahambele phambili kwezoqoqosho ( ² ).

Ngelixa ezinye izinto zokuphila, ezinjengokuzivocavoca kunye nokutshaya, zidlala indima, into oyityayo inokuphucula okanye yaphule impilo yentliziyo yakho.

I-Vitamin E, efumaneka ngobuninzi kumgubo we-almond, sesona sondlo sibalaseleyo sentliziyo. Izifundo ezininzi zifumene unxibelelwano phakathi kokutya okuphezulu kwe-vitamin E kunye nesiganeko esisezantsi sesifo senhliziyo ( ³ ).

Indlela ecetywayo yomsebenzi wokukhusela intliziyo ye-vitamin E yimisebenzi yayo ye-antioxidant. Ngokukhusela imithambo yegazi kumonakalo owenziwe nge-oxidative, ivithamin E inokuthintela inyathelo elibalulekileyo ekuphuhliseni isifo sentliziyo ( ⁴ ).

I-Carb ephantsi yeDanish Peach Cream Cheesecake

Ngubani othi awukwazi ukwenza i-keto puff pastry?

Kulungile - onke amaxhala akho malunga nokungaze uphinde utye i-pastry yaseDanish asonjululwe.

Le recipe ilula, ikhawuleza, kwaye iphantsi i-carb keto. Nangona kunjalo, iya kwanelisa nabona badinga kakhulu ukutya.

Zive ukhululekile ukongeza iqanda elibethiweyo kwi-crust yegolide emdaka, njengekuki yakho yaseDanish oyithandayo. Into ekufuneka uyenzile kukubetha iqanda kwaye emva koko usasaze iqanda elibethiweyo phezu kwenxalenye yeDanish cream cheesecake batter ngebrashi yasekhitshini. Bhaka ngokwemiyalelo. Uya kuyithanda indlela emnandi ngayo amaqebengwana amdaka.

Le recipe yinto emangalisayo ngeCawe brunch kubo bonke abahlobo bakho be-keto. Amaqanda kunye ne-bacon ziqhelekileyo. Kodwa unokumangalisa yonke i-keto yakho kunye nabahlobo bakho be-carb ephantsi ngala maqebengwane amangalisayo, anokhrimu kunye amnandi.

Okanye mhlawumbi ufuna ukonwabela ukutya okumnandi ngelixa ufunda iphephandaba. Nge-15 grams yeprotheyini kunye ne-zero yeswekile, akukho mfuneko yokuba uzive unetyala okanye ukhathazeke malunga nokutshiza kweswekile, ngoko ujabulele!

I-Carb ephantsi yeDanish Peach Cream Cheesecake

Ukuba uyayithanda i-Danish cream cheesecake, uya kuphambana ngale recipe ye-Danish cream cream cheese. Ngexesha lokupheka elipheleleyo lemizuzu engama-30 kuphela, uya kuba ne-gluten-free kunye ne-swekile ye-Danish pastry ukuze ujabulele.

• Ixesha lokulungiselela: I-5 minutos.
• Ixesha lokupheka: I-25 minutos.
• Ixesha elipheleleyo: I-30 minutos.
• Ukusebenza: 8.

Izithako

Ngobunzima.

• 2 iikomityi + ¼ ikomityi yomgubo we-almond.
• ⅛ itispuni ye-stevia extract.
• 1 ithisipuni yomgubo wokubhaka.
• ½ ithisipuni ye-vanilla extract.
• Amaqanda ama-4
• Iipuniponi ezi-2 ezincibilikile ioli yekakhukhunathi okanye ibhotela ecibilikile (ipholile kwiqondo lokushisa).
• Stevia okanye erythritol ukungcamla.

Ukuzaliswa kwe-cream cheese.

• 225g / 8oz cream cheese, ithambe
• I-1 ithisipuni yevanilla
• 1 isipuni se-peach extract.
• I-Stevia okanye i-sweetener ukunambitha.

Imiyalelo

1. Preheat i-oven ukuya kwi-175º C / 350º F.
2. Kwisitya esikhulu, hlanganisa umgubo we-almond kunye ne-baking powder.
3. Kwisitya esiphakathi, hlanganisa amaqanda, ioli yekhokhonathi enyibilikileyo okanye ibhotela, i-vanilla extract, kunye ne-stevia.
4. Yongeza izithako zolwelo kwizithako ezomileyo, xuba de udityaniswe kakuhle kwaye ubeke bucala.
5. Kwesinye isitya esiphakathi, xuba iziqulatho zokuzalisa kude kube kuhle kwaye kube lula.
6. Gcoba i-baking sheet kwaye, nge-ice cream scoop, khupha i-batter ngokulinganayo (kufuneka wenze i-8). Intlama iya kuba yinto encangathi, ngoko kancinci manzisa izandla zakho ngamanzi ashushu ukunceda ukubumba kunye nokubumba intlama ibe yimo ejikelezayo, kwaye ugqobhoze umngxuma omncinci kumbindi apho umxube wetshizi yekhrimu uya kuhamba khona.
7. Yongeza ngokulinganayo umxube wetshizi wekhrimu kumngxuma ngamnye omncinci kwaye usebenzise umva wecephe ukuze uwugudise.
8. Bhaka imizuzu engama-25. Kwaye ukonwabele!

Ukutya

• Ubungakanani besahlulo: 1.
• Iikhalori: 345.
• Amafutha: I-25,8 g.
• Iicarbohydrate: 13 g (9 g inetha).
• Ifayibha: I-4 g.
• Iprotein: I-15 g.

IPalabras iqhosha: Keto Danish Peach Cream Cheesecake Recipe.