I-Cream cheese ngumthombo obalaseleyo wamanqatha. Iipunipopu ezimbini ze-cream cheese ziqulethe kuphela i-1.6 g ye-carbohydrates enetha, kodwa iqulethe i-10 g yamafutha kunye ne-1.8 g yeprotheni. Kwi-carb ephantsi, ukutya okunamafutha aphezulu njenge-keto, ezo ziimacros ezinkulu.
Olu hlobo lumnandi lwesonka samasi luguquguquka ngendlela emangalisayo. Ungayisebenzisa njengokusasazwa kwi-keto friendly cookies okanye ukudipha kancinci isileri Kuyo. Ikwalungile ekubhakeni iiresiphi ze-keto, kwaye ngenxa yoko, ibonakala kwiitoni ze keto dessert zokupheka. Yinto yakudala kwi keto cheesecake, kodwa yizame keto brownies okanye kwezinye iibhombu ezityebileyo.
Qinisekisa ukuba ukuphepha ukuhlukahluka kwe-cream ye-cheese ekhethiweyo. Ndingathanda ipere yezinto zokukhafula kwiishethi y cranberrynjengoko bongeza iswekile ephezulu kwiicarbohydrates ukuphumeza amavumba. Namathela kwi-original cream cheese okanye i-cream cream cheese. Ezinye iintlobo zemifuno nazo ziyahambelana ne-keto kwaye zimnandi.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 2 Scoops
| igama | Ixabiso |
|---|---|
| Net carbs | 1,6 g |
| Amafutha | 10,0 g |
| Iprotein | 1,8 g |
| Iicarbohydrate zizonke | 1,6 g |
| Ifayibha | 0,0 g |
| Iikhalori | 102 |
Umthombo: USDA
