Impendulo: Imihla ayihambelani kwaphela ne-keto yokutya, njengoko iqulethe i-carbohydrates eninzi.
Ukuhanjiswa kwemihla nganye (i-1 ikomityi, iphothiwe kwaye inqunqwe) iqulethe i-98.5g ye-net carbs, ebenza bahluke ngokupheleleyo kwi-keto diet.
Iindlela ezizezinye
Ungafumana ziqhamo ezinye iicarbohydrates ezisezantsi ngaphakathi kwamaqunube, njengamaqunube amaqunube amnyama, Las Iirobhothi okanye amaqunube, okanye phakathi iavokhado ezizezinye zezona ziqhamo ze-ketogenic.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, i-pitted, i-minced
| igama | Ixabiso |
|---|---|
| Net carbs | 98,5 g |
| Amafutha | 0.6 g |
| Iprotein | 3,6 g |
| Iicarbohydrate zizonke | 110,3 g |
| Ifayibha | 11,8 g |
| Iikhalori | 415 |
Umthombo: USDA
