Impendulo: I-Surinver i-tomato egayiweyo ngeoli yeoli iyahambelana nokutya kwakho kwe-keto kwaye unokuyithatha ngaphandle kweengxaki.
I-tomato egayiweyo kunye neoli yeoli ye-Surinver yinto eqhelekileyo kwisidlo sakusasa kuyo nayiphi na i-capital yase-Andalusi. Olu hlobo lwesidlo sakusasa luqulathe ithowusti yetumato egalelwe kwisonka. Ukuze ukwazi ukufumana esi sidlo sakusasa, kwanele ukukrazula utamatisi nge-grater eqhelekileyo, kunokuba yintoni oyifunayo ngokwenene i-grate, utamatisi ngaphandle kwesikhumba esibandakanyiweyo, ukubeka umphumo kwisonka se-keto esithosiweyo. Kule meko, unako ukugcina ioli ekubeni izisa ioli yeoli sele ibandakanyiwe.
Nangona i-tomato ye-grating ayinzima kwaphela, kukho amaxesha ukuba ungayingcolisi, kuba ukuba inzima ngenxa yokunqongophala kwexesha, inokungena ngokufanelekileyo ukuba uthenge i-Surinver i-tomato egayiweyo ngeoli yeoli efrijini. Ngokukodwa ukuqwalasela ukongezwa kweoli yeoli. Itumato yeSurinver egayiwe ngeoli yomnquma inesiqingatha se-55 g setumato egayiweyo ngokupheleleyo, malunga ne-1.375 g ye-net yecarbohydrates. Ngoko iyahambelana nokutya kwe-keto ukuba ithathwa ngokumodareyitha.
Ngalo lonke ixesha khumbula ukuba i tomato ngokwayo, inomlinganiselo othile we iswekile. Ukuba siyithelekisa nenxalenye eqhelekileyo ye iitumato malunga ne-70 g malunga, sibona ukuba ezi zine-2 g ye-carbohydrates. Ukuba ngaphantsi kule meko yetumato egayiwe ngeoli yomnquma yeSurinver. Ikwancinci kunoninzi iitumato ezigayiweyo. Oku kucacile ngenxa yokuba ifakiwe phakathi kwezithako zayo ioli yeoli. Oku kusinika amanqatha asempilweni okongeziweyo acetyiswa kakhulu kukutya kwe-keto kwaye athobe amanqanaba ecarbohydrate. Kungenxa yoko le nto kwi-marker yethu ye-keto yenye yezona zinto zicetyiswayo kwiitamatisi ezigayiweyo.
Ioyile yomnquma iqukwe kule Surinver itumato egayiweyo eneoli yomnquma ayinyulu. Ngokufanelekileyo, kufuneka ibe yintombi enyulu. Kodwa ekubeni ioli enyulu nayo iyabanda itsalwa kwaye yohluke kancinane kakhulu kwi-extra virgin ngaphandle kokuba ngenene uyingcali yokwenyani yeeoli zomnquma, benza le tomato egayiweyo yonwabise ngokwenene. Unokwenza iiresiphi ezinomdla ngayo, ezifana nezaziwayo tumaca isonka ngokulungileyo isonka keto esihambelanayo. Okanye yongeza ezinye ze ioli yeoli kwaye ezinye iminqumo. Kwakhona kuxhaphake kakhulu ukuyisebenzisa njengesiseko seentlanzi ezimnandi ezitshayayo ezifana isalmon o ityhuna.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
| igama | Iicarbohydrate ngesahlulo ngasinye |
Yi keto |
|---|---|---|
| Itumato egayiweyo iSanflavino | 2.09 g | si |
| La Gergaleña itumato yendalo egayiweyo | 1.925 g | si |
| Izityalo ze-tomato ezigxutyiweyo zendalo | 1.815 g | si |
| Itumato egayiweyo ngeoli yomnquma iSurinver | 1.375 g | si |
| Itumato yendalo egayiweyo isasazeke iSurinver | 1.375 g | si |
| Itumato yendalo egayiweyo yeCampo Rico | 2.09 g | si |
| Itumato egayiweyo kunye neoli ye-olive enyulu yeCarrefour | 1.595 g | si |
| I-Eroski i-tomato yendalo egayiweyo | 2.09 g | si |
| Iberitos itumato yendalo | 3.135 g | si |
| I-tomato egayiweyo Ukuphakama | 1.375 g | si |
| I-tomato yendalo egayiweyo yeTropic Bio | 1.375 g | si |
| PA AMB OLI agromallorca | 2.585 g | si |
| I-tomato egayiweyo ngeoli kunye negalikhi i-Iberitos | 3.8005 g | hayi |
| Onein kontserbak itumato egayiweyo | 1.925 g | si |
| Utamatisi ngeoli kunye ne-Makro ityuwa | 3.135 g | si |
| Tumaca ukusasaza Eroski | 2.475 g | si |
| I-tomato yendalo egayiweyo yePrimaflor | 1.925 g | si |
| Ukusasazwa kwetumato nguPedro Luis | 2.585 g | si |
| I-tomato yendalo egayiweyo ye-Ferlo | 2.365 g | si |
| I-Tomaquet yahluzwa iBonPreu | 2.035 g | si |
| I-La Gergaleña i-tomato yendalo egayiweyo ngeoli yeoli | 1.595 g | si |
| Iitoti zetumato ezincinci apis | 2.145 g | si |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 1.375 g |
| Amafutha | 1.65 g |
| Iprotein | 0.44 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 22.55 |
