Impendulo: I-Lychees ayihambelani ne-keto. Banexabiso elikhulu leecarbohydrates.
I-Lychees iqulethe i-28,9g ye-net carbs nganye kwi-1-cup ekhonzayo, ngoko libala malunga nokubandakanya kwi-keto yakho yokutya.
Iindlela ezizezinye
Abambalwa nje ziqhamo banomlinganiselo ophantsi wekhabhohayidrethi ngokwaneleyo ukuziqhelanisa nokutya kwe keto. Ukuba uyafa ukutya iziqhamo, amaqunube, njengawo amaqunube, Las Iirobhothi okanye amaqunube amnyama balolona khetho lwakho. Ukuba ufuna ngokwenene isiqhamo esifanelekileyo sokutya kwakho kwe-keto, yitya iavokhado, amafutha amaninzi asempilweni kwaye asezantsi kwiicarbohydrates.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 28,9 g |
| Amafutha | 0.8 g |
| Iprotein | 1,6 g |
| Iicarbohydrate zizonke | 31,4 g |
| Ifayibha | 2,5 g |
| Iikhalori | 125 |
Umthombo: USDA
