Nokuba uyathanda ukutshaya, inkonkxiwe, okanye i-salmon yefillet kwisidlo sangokuhlwa, unokuqiniseka ukuba ayizukwenza ukubala kwakho kwekhabhothi mihla le. Ukuba ufuna ukuthatha ikhefu enyameni, isalmon yeyona ndlela ilungileyo yokutya.
I-Salmon yenye yemithombo engcono kakhulu ye-omega-3 fatty acids, amafutha ayimfuneko umzimba wakho awukwazi ukuwenza. Uphando malunga noku lubonisa ukuba ukongeza i-omega-3s kwisidlo sakho iphucula ukusebenza kwentliziyo yakho, imithambo yegazi kunye nemithambo yakho. Kwakhona, i-salmon ngumthombo obalaseleyo weprotheyini kunye ne-potassium.
I-salmon ngokwayo ayinayo i-carbohydrates, kodwa kufuneka uqaphele xa uyilungiselela. Ukuba uqhotse okanye ubhaka i-salmon, sebenzisa ioli yeoli yomnquma eyongezelelweyo o ibhotela. Ukugqiba isidlo, yongeza kancinci broccoli iqhunyiswe ngomphunga okanye ibhakiwe okanye i-asparagus njengomphelelisi. Uya kuba nesidlo esingqukuva.
Uphononongo luka-2004 lwatyhila ukuba iisalmon ezifuywayo zenza ingozi enkulu yempilo kunesalmon evuniweyo. Kodwa, imizamo yehlabathi kule minyaka ingama-40 idlulileyo inciphise kakhulu izinto ezingcolisa umoya kwiintlanzi esizityayo. Nangona kunjalo, lumka ngeentlanzi ukuba ungumfazi okhulelweyo okanye owancancisayo, kunye nabantu abadala okanye abantwana.
Ulwazi lwezempilo
Ubungakanani bokukhonza: i-0.5 fillet
| igama | Ixabiso |
|---|---|
| Net carbs | 0,0 g |
| Amafutha | 9.3 g |
| Iprotein | 44,1 g |
| Iicarbohydrate zizonke | 0,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 259 |
Umthombo: USDA
