Impendulo: I-Sushi ngokuqhelekileyo ayikho i-keto njengoko yenziwe ngokuyinhloko ngerayisi, engeyiyo i-keto, kodwa kukho iimeko ezinokuthi zibekho.
Ukuba eyona nto uyifunayo yiresiphi ye-sushi ehambelana ne-keto, kwicandelo lethu leresiphi unayo le: Iresiphi ye-sushi ye-keto: i-tuna eqholiweyo eqholiweyo.
Uninzi lwe-sushi ayihambelani ne-keto njengoko iqulethe ilayisi. Irayisi, njengoko sele sisazi, kukutya okuphezulu kakhulu kwekhabhohayidrethi. Kodwa ukuba uyenza ngokwakho, unokutshintsha irayisi kunye nelinye icandelo ukwenza ukuba i-keto ihambelane.
Kukho ii-keto ezi-2 ezithatha indawo yerayisi.
- Ikhukhamba isikiwe (eyaziwa ku"isitayile se-naruto").
- Irayisi icauliflower.
- Ilayisi ikhonjac.
Ukwenza eyakho i-keto sushi ehambelanayo kulula kakhulu. Ungazama le recipe ukusuka I-Ketogenic Spicy Tuna Roll Recipe emnandi, esebenzayo kumntu wonke kwaye kulula kakhulu ukuyenza.
Ukuba uza kutya i-sushi, qiniseka ukuba uyakuphepha ukuxelisa inyama yoononkala, njengoko iphezulu kakhulu kwiicarbohydrates kwaye isetyenziswa kakhulu njengebambela.
Okokugqibela, eyona ndlela ilungileyo yesushi ehambelana ngokupheleleyo ne-keto yi-sashimi, njengoko ingenayo irayisi.
