Impendulo: Irayisi ye-Konjac ithatha indawo yerayisi ye-ketogenic ngokupheleleyo.
Irayisi yeKonjac yeyona ndawo ifanelekileyo ilayisi kwi-ketogenic diet. Igcwele ifayibha, iphantsi kakhulu kwi-net carbs (Thatha ingqalelo umxholo wayo wefayibha ephezulu kakhulu) kwaye inencasa entle kakhulu xa siyithelekisa ne irayisi icauliflower.
Ukuba umntu kufuneka akhethe phakathi kwerayisi yecauliflower kunye nale keto irayisi, ngaphandle kwamathandabuzo olona khetho luphambili irayisi ye-konjac. Ekubeni ine-flavour ebukhali, ngelixa i-cauliflower rice inketho ine-flavour engathathi hlangothi. Ingxaki kuphela kukuba inexabiso eliphezulu ngokwenene. Ngokukodwa xa kuthelekiswa ne irayisi icauliflower okanye ngaphezulu, kunye ne irayisi eqhelekileyo. Ikhilogram enye yerayisi yekonjac inexabiso eliqhele ukuba ngaphezulu kwama-20 eeuro. Ubuninzi obungenakulinganiswa ngakumbi ukuba sithathela ingqalelo ukuba i-1 kg yerayisi eqhelekileyo Uphawu olumhlophe ihlala ixabisa ngaphantsi kwe-€ 1.
Irayisi ye-Konjac yenziwe ngokobugcisa kwi-konjac noodles eziye zasikwa zibe ngamaqhekeza amancinci ukufumana loo mbonakalo efana nerayisi. Igama lokwenyani lolu hlobo lwe-noodles "Shirataki noodles " kwaye isetyenziswe ngokubanzi kwi-cuisine yaseTshayina, yaseJapan naseKorea iminyaka emininzi.
Ezi noodles (kwaye ke irayisi ngokunjalo) zenziwa ngokuxuba ingcambu yekonjac engumgubo ngamanzi kunye amanzi ekalika (amanzi ekalika). Ziye zibiliswe kwaye zipholile, kwaye emva koko ziqiniswe zibe yi-noodles. Njengoko zidla ngoethe-ethe, zithengiswa kwiingxowa zeplastiki kunye namanzi ahamba nazo ukuqinisekisa ukuba zihlala zinjalo.
Ezinye zezi keto noodles zidityaniswe kunye nomthamo omncinci wolwandle ukongeza uzinzo kwisitya, ke ezinye ze-noodles okanye irayisi efunyenwe kwezi phakheji inokungcamla ngathi "intlanzi"Okanye"incasa yolwandle”. Nangona kunjalo, ukuba awuyithandi le ncasa kakhulu okanye ayiyi kuhambelana nokuhamba okanye isitya oza kusitya, kwanele ukuba uzihlambe kakuhle imizuzu emi-4 okanye emi-5 phantsi kwamanzi, ususa kwaye uhlanza amanzi. Yizise ngokwawo kwaye emva koko uwapheke epanini i-8 - 10 imizuzu ukususa onke amanzi aseleyo kunye nawo, incasa yentlanzi. Kodwa khumbula ukuba oku kwenzeka ngokusisiseko kwezo zikhongozeli ziza namanzi.
Le rayisi ye-konjac ine-0g ye-carbohydrates eyenza ukuba i-keto ihambelane ngokupheleleyo. Kwaye ungayisebenzisa ngobuninzi obukhulu. Ngethuba nje ipokotho yakho iyakuvumela.
Ndingayithenga phi iRayisi yeKeto okanye iRayisi yeKonjac?
Ayikasasazeka ngaphandle kwe-Asiya. Oko kuthetha ukuba ukuyifumana apha kunzima kwaye ngaphezu kwayo yonke into, kuyabiza. Kodwa usenokuyithenga ngokomzekelo kwiAmazon.
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Itshathi yokuthelekisa irayisi yeKeto
Ubungakanani bokukhonza: 100 g
| igama | Iicarbohydrate ngesahlulo ngasinye | Yi keto |
|---|---|---|
| Irayisi yeBrokholi yeBofrost | 2.8 g |  Si |
| I-Asian-style cauliflower irayisi iBofrost | 4.8 g | Si |
| Gxuma nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Irayisi yeKonjac | 0 g |  Si |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 0 g |
| Amafutha | 0 g |
| Iprotein | 1 g |
| Ifayibha | 3.2 g |
| Iikhalori | Kcal 6 |
