Ngaba iMacaroni Keto Hacendado?

Impendulo: I-Hacendado macaroni ayihambelani nokutya kwakho kwe-keto. Inomthamo omkhulu weecarbohydrates.

Imitha yeKeto: 1
i-macaron-farmer-mercadona-1-2195709

IHacendado macaroni ngokusisiseko yipasta. Yenziwe ngokupheleleyo nge-durum wheat semolina. Oku kubenza bangahambelani ngokupheleleyo nokutya kwe-keto. Ekubeni i-1 ikhonza i-100 g ine-69.5 g ye-carbs enetha.

Kwinto esinokuyichaza njenge iintsapho ezingavumelekanga Ukutya kwe-keto yokutya sifumana amaqela ama-3 amakhulu: Ilayisiipasta kunye ushukela. Oku akunjalo ngokwenene. Kuba kukho umgubo wokwenza ipasta onokuthi uhambelane nokutya kwakho kwe-keto. Kodwa xa sithetha ngokubanzi, la maqela ma-3 okutya aya kukunika umbono oqhelekileyo ekufuneka uwunqande ngazo zonke iindleko. Kwaye ukuba yonke into ebandakanya nakuphi na koku kutya kwindibaniselwano yazo, ngokuqinisekileyo iya kuba ingahambelani ne-keto diet.

Nangona kunjalo, akufuneki ube nexhala ukuba ungomnye wabo bathanda ukuthatha ipasta. Kukho iindlela ezinomdla kakhulu ezifana nokwenza ispaghetti ukusuka uzucchini okanye ithanga ezilinganisa ispaghetti esiqhelekileyo kwaye zimnandi ngokwenene. Kule nto ufuna kuphela umatshini ovumela ukuba unqumle imifuno ngendlela ye-spaghetti kwaye yiloo nto.

Indlela yokwenza i-zucchini okanye i-spaghetti yethanga?

Ukuze wenze i-spaghetti ye-zucchini, udinga umatshini o-1 ovumela ukuba wenze imicu emincinci (spaghetti) yayo nayiphi na imifuno. Enkosi kwezi ntlobo zoomatshini, unokusika imifuno oyithandayo ehambelana neketo ibe yimo ejikelezayo kwaye uyijike ibe sisipaghetti semifuno. Oomatshini abafana nale:

Ukuthengisa
I-WMF Kult X Slicer - 80W Electric Spiral Vegetable Slicer, 3 x 9-3mm Izixhobo zokusika kunye ne-1,25L ecacileyo isitya, iMatte Cromargan iStainless Steel Finishes
1.519 Amanqaku oMthengi
I-WMF Kult X Slicer - 80W Electric Spiral Vegetable Slicer, 3 x 9-3mm Izixhobo zokusika kunye ne-1,25L ecacileyo isitya, iMatte Cromargan iStainless Steel Finishes
  • Izincedisi ezi-3 zokusika iiNoodles (i-9mm slot), i-Linguini (i-5mm slot), i-Spaghetti (i-3mm slot)
  • I-WMF ekhethekileyo ye-18/10 i-alloy yentsimbi ye-Cromargan yangaphandle; Yinto eyomeleleyo, ehlala ixesha elide kwaye kulula kakhulu ukuyicoca imathiriyeli enenkangeleko entle kunentsimbi engenasici; iindawo ezisuswayo...
  • Ukucoca kulula - zonke iindawo ezisuswayo zikhuselekile
  • Isikhongozeli esisebenza ekuhleni esizilitha ezi-1.25
  • Itekhnoloji ye-WMF Perfect Cut yokusika ngokuchanekileyo nangokukhawuleza

Ulwazi lwezempilo

Ubungakanani bokukhonza: 100 g

igamaIxabiso
Iicarbohydrate72.2 g
Amafutha1.3 g
Iprotein12 g
Ifayibha2.7 g
IikhaloriKcal 354

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