Impendulo: Iipipettes zemifuno ye-Hacendado azihambelani nendlela yakho yokuphila ye-keto. Njenge-pasta, inomlinganiselo omkhulu weecarbohydrates.
I Hacendado imifuno pipettes, njengoko kwakunjalo nge umlimi wemacaroni, ziyipasta. Oku kuthetha ukuba ikakhulu ziicarbohydrates. Oku kubenza bangahambelani nokutya kwakho kwe-keto. Kule meko, sinaloo nkonzo ye-1 g, ekucingelwa ukuba yinto efanelekileyo kumntu, inomlinganiselo we-100 g we-carbohydrates. Isixa esikhulu kakhulu esinokusikhupha kwi-ketosis ngoko nangoko.
Ukuba sijonga izithako zayo, siyabona ukuba ukubunjwa kwayo yingqolowa semolina, tomato y ispinatshi. Kodwa ezi zithako zimbini zokugqibela zizithethe nje zokuthi iHacendado yemifuno ipayipi inalo imifuno. Kwaye ndithi ukuthethelela kuba bane-1.3% kunye ne-0.7% ngokulandelelanayo. Into exabiseke kwaphela.
Ukuba ungomnye wabantu abathanda ukutya ipasta. Kukho ezinye iindlela ezinomdla ezikugcina kukutya kwakho kwe-keto njengoko kunokwenziwa ithanga spaghetti okanye uzucchini Zilinganisa ngokugqibeleleyo ispaghetti esiqhelekileyo kwaye zilungile kakhulu. Kule nto ufuna kuphela umatshini okuvumela ukuba unqumle imifuno imile njenge-spaghetti kunye ne-voila.
Zenziwa njani ezi spaghetti?
Ukuze ukwazi ukwenza ezi spaghetti kwimifuno eyahlukeneyo, yonke into oyifunayo ngumatshini ovumela ukuba wenze imicu ebhityileyo (i-spaghetti) yayo nayiphi na imifuno. Enkosi kwezi ntlobo zoomatshini unokusika imifuno oyithandayo kunye ne-keto ehambelanayo kakhulu kwaye ikwimo ejikelezayo ukuyijika ibe yi-spaghetti yokwenyani. Oomatshini abafana nale:
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Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
igama | Ixabiso |
---|---|
Iicarbohydrate | 72.2 g |
Amafutha | 1.4 g |
Iprotein | 11.2 g |
Ifayibha | 3.2 g |
Iikhalori | Kcal 353 |