Ubusitya ispinatshi usemncinci? Umama wakho kumele ukuba uzichaze zonke izibonelelo zempilo, kodwa kukho isizathu sokuba ungazamkeli. Ngelixa le veggie encinci igcwele izondlo, ayigcwalanga ncam incasa. Kodwa musa ukuphelelwa lithemba. Akukho nzima ukwenza incasa le mifuno ifaneleke kakhulu kwisidlo sakho se-keto.
Zama ukuwaxuba kunye ne ikrimu emuncu kunye nesonka samasi esineziqholo seParmesan seresiphi ephantsi yesipinatshi. Ngaba ujonge into elula? Zixube kunye ne-watercress kunye ne-avocado. Gafa kwijusi yelamuni, i-oyile yeeavokhado, kunye netyuwa encinci kunye nepepile ukuze kube mnandi isaladi ye keto zizityebi ngamafutha asempilweni. Ufuna i Isidlo sakusasa esityebileyo esilula? Zifake epanini nge maqanda, enye inkwenkwezi ye-keto yokutya.
Isipinatshi sisenokungangcamli kakuhle, kodwa asisayi kuyaphula intliziyo yakho. Enyanisweni, lo mifuno Ikhusela intliziyo yakho ngevithamin K kwaye keto ngokupheleleyo. I-285g yokukhonza iqulethe i-8.1g yeprotheni kunye ne-4.1g kuphela ye-net carbs. Ayiphelelanga apho! Le veggie encinci ngumatshini wezondlo, ogcwele i-magnesium, i-folate, isinyithi, kunye neevithamini A, B, kunye ne-E.
Isipinatshi sinokungenzi i-biceps yakho ibonakale njenge-Popeye, kodwa baya kukunika i-punch yezondlo ezimnandi kunye ne-keto. Ngoko "yomelela kude kube sekupheleni" kwaye utye isipinatshi sakho! Alikafiki ixesha lokuba umama azingce ngawe.
Ulwazi lwezempilo
Ubungakanani bokunikezela: 1 ipakethi (285 g)
| igama | Ixabiso |
|---|---|
| Net carbs | 4,1 g |
| Amafutha | 1.1 g |
| Iprotein | 8,1 g |
| Iicarbohydrate zizonke | 10,3 g |
| Ifayibha | 6.2 g |
| Iikhalori | Amashumi amathandathu anesihlanu |
Umthombo: USDA
