Impendulo: i-fennel ine-3.7 g ye-carbohydrates. Oku kubonisa ukuba yi-keto ukuba nje ungadluli kwiimali ezicetyiswayo.
I-Fennel ibonakala ngathi isileri kwiisteroids. Njengeseleri, inebhalbhu enkulu ezantsi enezikhondo eziluhlaza. Yimifuno yemveli yaseMeditera, ngamanye amaxesha eyaziwa ngokuba yi "anise entsha". Isityalo sonke siyatyiwa, kwaye sisongezelelo esimnandi kwiisaladi kunye nepasta.
Isitya ngasinye sefennel (i-1 indebe, icwecwe) iqulethe i-3,7 g ye-carbohydrates enetha. Ubalo olusezantsi lwekhabhu lwenza kube lula ukulingana ngokukhululekileyo kwimida yakho yemihla ngemihla ye-carb.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, inqunywe
| igama | Ixabiso |
|---|---|
| Net carbs | 3.7 g |
| amanqatha | 0,2 g |
| Iprotein | 1.1 g |
| Iicarbohydrate zizonke | 6.4 g |
| Ifayibha | 2,7 g |
| Iikhalori | 27 |
Umthombo: USDA
