Impendulo: i-chanterelles yenye yezona mushroom ezininzi ze-keto. Bane-1.7g ye-net carbs ngokuphakelwa kwaye bangumfuno oguquguqukayo kakhulu.
I-Chanterelles okanye i-chanterelles ngamakhowa adliwayo ahlala ekhula emthunzini wemithi efana ne-oki, i-holm oak kunye ne-oki ye-cork. Inkonzo nganye ye-chanterelles (i-1 indebe) iqulethe i-1,7 g ye-carbohydrates enetha, ngoko ke enye yemifuno ehambelana kakhulu nokutya kwakho kwe-ketogenic.
Iindidi zamakhowa eziyiKeto
Onke amakhowa afaneleka kakuhle kwi-keto yokutya, nangona ezinye iindidi zihambelana ngakumbi kunezinye. Amakhowa e-Morel angaphezulu, kunye ne-1.5g ye-net carbs ngokukhonza kunye ne-2.1g yamafutha. Ama-mushroom e-Shiitake abeka kwinqanaba elisezantsi le-carb scale, kunye ne-4.9 g ye-carbs enetha ngokukhonza, nangona banikezela nge-2.6 g yamafutha.
Ngekomityi enye ephakelayo
| Iindidi zamakhowa | Net carbs | Iprotein | I-Grasa |
| Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowa elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| I-Oyster mushroom (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 1,7 g |
| amafutha | 0,3 g |
| Iprotein | 0.8 g |
| Iicarbohydrate zizonke | 3.7 g |
| Ifayibha | 2,1 g |
| Iikhalori | 17 |
Umthombo: USDA
