Impendulo: Nge-3.3g ye-net carbs kwisitya ngasinye, amakhowa e-enoki lukhetho olukhulu lwemifuno ye-keto.
I-Enoki yi-mushroom ende, emhlophe ethandwa kakhulu kwi-cuisine yase-Asia. Ikwabizwa ngokuba yi-golden needle mushroom. Isitya ngasinye se-Enoki mushroom (i-1 ikomityi esikiwe) iqulethe i-3,3 g ye-carbohydrates net. Ukubalwa kwekhabhu ephantsi kwenza kube lula ukulingana ngokukhululekileyo kwimida yakho yemihla ngemihla ye-carb.
Iindidi zamakhowa eziyiKeto
Onke amakhowa afaneleka kakuhle kwi-keto diet, nangona ingengawo onke amakhowa anomlinganiselo ofanayo wecarbohydrates, ngoko ke ezinye zinezinto ketogenic kunabanye. Apha unetafile enomxholo wecarbohydrate kunye namafutha abonelelwa ngolunye uhlobo.
Ngekomityi enye ephakelayo
| Iindidi zamakhowa | Net carbs | Iprotein | Amafutha |
| Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowa elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| I-Oyster mushroom (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Iivithamini kunye nezondlo
Amakhowa e-Enoki atyebile kwi-niacin, ivithamin B exhasa impilo yemithambo-luvo kunye nenkqubo yokwetyisa.
Ulwazi lwezondlo
Ubungakanani bokukhonza: 1 indebe enqunywe
| igama | Ixabiso |
|---|---|
| Net carbs | 3,3 g |
| amanqatha | 0,2 g |
| Iprotein | 1,7 g |
| Iicarbohydrate zizonke | 5,1 g |
| Ifayibha | 1,8 g |
| Iikhalori | 24 |
Umthombo: USDA
