Ngaba i-Asparagus Keto?

Impendulo: I-Asparagus yimifuno emnandi eluhlaza ngoko unokongeza kwiimenyu zakho zokutya ze-keto ngaphandle kokuphikisana.

Ukuba uhlala rhoqo ekuthengeni imifuno kubalimi ngokwabo, kufuneka ukwazi ukuba xa ubona i-asparagus kwiivenkile luphawu oluqinisekileyo lokuba intwasahlobo isondele. Uhlaza lolona didi luqhelekileyo, kodwa ungaya kwi-asparagus emhlophe okanye ukonwabele i-asparagus encinci emfusa. Nge-2.4g ye-net ye-carbs nganye kwi-1-cup nganye, i-asparagus ingena lula kwimida ye-carb yemihla ngemihla. I-asparagus ineetoni zefiber, i-potassium, i-folate, kunye nevithamini A, B6, kunye no-C. Ayithethi ukuba iyabaluleka, kodwa abanye bathi i-asparagus yi-aphrodisiac… ..

Unokwenza le veggie erhabaxa, erhabaxa ngeendlela ezininzi. Yizame iqhunyiswe ngomphunga, yosiwe, okanye igcadwe. I-asparagus nayo imnandi kwii saladi. Kodwa ukuba ufutshane ngexesha kwaye ufuna into ekhawulezayo, unokwazi ukutshisa ezinye iziqu kwi-microwave.

Ulwazi lwezempilo