Impendulo: Iapilkots azihambelani ne keto njengoko zinecarbohydrates ezininzi.
Isitya ngasinye seeapricots (1 indebe) iqulethe i-14,1 g ye-carbohydrates enetha. Ngelishwa, oku kuphezulu kakhulu ukuba kungafanelana nokutya kwe-keto.
Iindlela ezizezinye
Las ziqhamo Bakholisa ukuba nepesenti ephezulu ngokwaneleyo yecarbohydrate ukulungiselela ukutya kwe keto. Nangona kunjalo, ukuba ufuna ukongeza isiqhamo kwisidlo sakho, amaqunube yeyona ndlela ilungileyo. Ezinye iinketho ze keto zezi:
Ungatya kwakhona iavokhado kuba zezona ziqhamo ze keto onokuzifumana. Ziphantsi kakhulu kwiicarbohydrates kwaye ziphezulu kumafutha anempilo, zizenza zilungele ukufakwa kwi-keto diet.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, isiqingatha
| igama | Ixabiso |
|---|---|
| Net carbs | 14,1 g |
| Amafutha | 0.6 g |
| Iprotein | 2,2 g |
| Iicarbohydrate zizonke | 17.2 g |
| Ifayibha | 3,1 g |
| Iikhalori | 74 |
Umthombo: USDA
