Impendulo: Ii-apile azihambelani ne-keto njengoko ziphezulu kakhulu kwiswekile.
Kukho iintlobo ezininzi zee-apile, ukusuka kwi-Red Delicious ukuya kwi-Pink Lady, kodwa ngelishwa akukho nanye ehambelana kakhulu nokutya kwe-keto.
Ii-apile zikaGranny Smith zinezona carbohydrates zimbalwa, kodwa iapile lonke lisaqulathe malunga ne-18g yenet carbs. Ama-apile aswiti, njengohlobo lwe-Red Delicious, anexabiso eliphezulu nangaphezulu, kunye ne-25 g ye-net carbs nganye.
Ukuba ufuna isiqhamo esihle ngokwenene kwaye sihambelana ngokupheleleyo nokutya kwakho kwe-keto, zama okumnandi aguacate.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 enkulu
| igama | Ixabiso |
|---|---|
| Net carbs | 25,4 g |
| Amafutha | 0.4 g |
| Iprotein | 0.6 g |
| Iicarbohydrate zizonke | 30,8 g |
| Ifayibha | 5.4 g |
| Iikhalori | 116 |
Umthombo: USDA
