Impendulo: Iiorenji okanye ii-orenji zegazi azihambelani ne-keto, njengoko ziqulethe isixa esikhulu se-carbohydrates.
Isitya ngasinye seeorenji zegazi (ikomityi e-1) iqulethe i-16,8 g ye-carbohydrates enetha, enekhabhohayidrethi eninzi kakhulu ukulungiselela ukutya kwe-keto.
Iindlela ezizezinye
Ukuba ufuna ukutya ezinye iziqhamo I-carb ephantsi ngokwaneleyo ukuba ingene kukutya kwe-keto, zama ezi zikhetho zamaqunube:
Ungatya kwakhona iavokhado njengoko ziphezulu kumafutha asempilweni kwaye zineprofayile yecarbohydrate ephantsi, ezenza zilungele ukunamathela kwisicwangciso sakho se-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 16,8 g |
| Amafutha | 0,2 g |
| Iprotein | 1,7 g |
| Iicarbohydrate zizonke | 21,2 g |
| Ifayibha | 4.3 g |
| Iikhalori | 85 |
Umthombo: USDA
