Impendulo: I-Ferlo igayiwe itumato yendalo kunye ne-2.365 g ye-carbohydrates. Ukuba ikwixabiso eliphantsi, ungayithatha kwi-keto diet yakho.
Itumato yendalo egayiweyo kaFerlo iqhelekile kwisidlo sakusasa eCádiz esekwe ikakhulu kwitoast yetumato. Ukuze uzenzele lo mmangaliso we-gastronomy, kufuneka udibanise utamatisi nge-grater eqhelekileyo, okanye kunoko, ngaphakathi kweetamatati ngaphandle kwesikhumba esibandakanyiweyo, uze uthele umphumo kwi-toast yesonka sakho se-keto esihambelanayo.
Nangona ukugaya itumata akunzima konke konke, ngamanye amaxesha ngenxa yokungacwilisi yonke into okanye ukungabikho kwexesha, kunokuba luncedo ukuba i-tomato yendalo ye-Ferlo egayiweyo esele ilungisiwe efrijini. I-Ferlo i-tomato yendalo egayiweyo inenxalenye eqhelekileyo ye-55 g. Koku, malunga ne-2.365 g yi-net carbs. Ke i-keto iyahambelana ukuba ithathwe ngokumodareyitha. Musa ukuyilibala loo nto iitumato ngokwayo, banazo ezinye ushukela. Xa kuthelekiswa nenxalenye ye Utamatisi we Cherry ngaphezulu okanye ngaphantsi kwe-75 g, nayo ine-2 g yeecarbohydrates. Ukuba kukho inqanaba eliphezulu le-carbohydrates kwi-tomato yendalo ye-Ferlo egayiweyo ngenxa yokuba ulusu luyasuswa ngexesha lokugaya. Ulusu kulapho umlinganiselo omkhulu wefiber ugxininiswe. Sinokuthi ngokwenene "sinciphisa" iicarbohydrates. Kwaye esi sizathu sokuba kutheni i-tomato yendalo egayiweyo ye-Ferlo inezinga eliphezulu kakhulu le-carbohydrates.
Ukuze unciphise oku kuphazamiseka, endaweni yokukrazula i-tomato, zama ukuyidibanisa ngokupheleleyo, kuquka nolusu ngokunjalo. Nangona oku kubangela i-puree enamanzi ngakumbi enokwakheka okucolekileyo kunye nolwelo. Nangona kucetyiswa ngakumbi kwi-keto, ifanelekile kuba ayisusi zonke iipropathi, izondlo kunye nefayibha iitumato.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 2.365 g |
| Amafutha | 0.11 g |
| Iprotein | 0.385 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 12.65 |
