Impendulo: Ukusasazwa kwetumato kaPedro Luis inet carbs, kodwa unokuba nayo ngokumodareyitha ngelixa ukwisidlo se-keto.
Oku kusasazeka kwetumato kaPedro Luis kuza, ngokungafaniyo noninzi, kuxutywe ngokuthe ngqo ioli yeoli y igalikhi. Ngoko ukuba ufuna ukwenza i-toast ye-tomato kunye ne-Serrano ham, i-tomato, i-garlic kunye neoli, sele unomsebenzi omninzi owenziweyo.
Nangona ukwenza itumato egayiweyo kulula kakhulu, kukho amaxesha okuba ngenxa yokungasasazi yonke okanye ukungabikho kwexesha, kunokuba luncedo ukuba itumata kaPedro Luis isasazwe ngesandla. Kwinxalenye ye-Pedro Luis Ukusasazwa kweTamato ngokuqhelekileyo kukho i-55 g ye-tomato egayiweyo. Koku, ama-2.585 g ziicarbohydrates ezishiyekileyo. Ngoko ke, i-keto iyahambelana, ukuba siyithatha ngaphandle kokugqithisa. Gcina ukhumbule ukuba i tomato ngokwayo, ngokwendalo iqulethe isuntswana ushukela. Xa kuthelekiswa nekomityi ye Iitumato zetsheri Malunga ne-75g, nayo ine-2g yecarbohydrates. Ukuba kukho inqanaba eliphezulu le-carbohydrates enetha kwi-Pedro Luis Tomato esasazekayo ngenxa yokuba ulusu lususiwe kwinkqubo yokulutywa. Ulusu kulapho sinowona myinge mkhulu wefiber ogxininisiweyo. Singatsho ngokwenene ukuba, si "ukujiya"iicarbohydrates. Yiyo loo nto iPedro Luis Tomato isasazeka inenqanaba eliphezulu lecarbohydrates. Ukongeza, sikwanawo namanqanaba aphezulu amafutha, ekubeni sineoli, sonyusa amafutha kodwa ngokusebenzisa ioli yeoli ukuba kwabanye, yintombi enyulu. Ngamanqatha asempilweni owona mgangatho uphezulu. Iluncedo kakhulu kwi-keto.
Ukuba awufuni ukwenza ngaphandle kwefiber, unokuhlala ucolile i-tomato ngokwakho, kodwa endaweni yokuyicoca, yikrazule ngokupheleleyo, kuquka nolusu. Nangona oku kudla ngokukhokelela kwikhilimu encinci kunye ne-textile encinci, i-runny texture. Nangona kunjalo, ifaneleke ngakumbi kwi-keto, ifanelekile kuba unazo zonke izondlo, iipropathi kunye nefayibha. iitumato.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 2.585 g |
| Amafutha | 3.08 g |
| Iprotein | 0.22 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 39.6 |
