Ngaba isaladi yakho idinga incasa yepop yeetumato zecherry?
Qiniseka, ungonwabela iitumato zecherry ngelixa uhlala kwi-ketosis. Kodwa khumbula kwakhona ukuba zineswekile. Enye ikomityi yeetumato zecherry ine-4,0 g ye-carbohydrates. Oku kwenza ukuba iitumato zecherry zikhuseleke kwisidlo se-keto - ungalibali ukubala kwinani lakho le-carb yemihla ngemihla.
Iitumato zecherry ezinkonkxiweyo zihlala zikhuselekile, kodwa jonga ileyibhile ukuze uqiniseke ukuba azikho izongezo ezongezelelweyo okanye izilondolozo.
Ungafumana inqanaba eliphezulu lezondlo ngeetumato zecherry ukuba uyafuna upheka kancinci ngentwana yeoli esempilweni efana ibhotela okanye ioli yekhokhonathi. Oku kukunceda ukuba ufunxe iivithamini, iiminerali, kunye ne-antioxidant lycopene.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 4.0 g |
| Amafutha | 0,3 g |
| Iprotein | 1.3 g |
| Iicarbohydrate zizonke | 5,8 g |
| Ifayibha | 1,8 g |
| Iikhalori | 27 |
Umthombo: USDA
