Ngaba ucinga ngokufumana iCoca-Cola ehlaziyayo kunye nehamburger yakho ngaphandle kwesonka? Ngelishwa, i-355 ml yetoti ye-Coca-Cola iqulethe 39 g weecarbohydrate, kwaye phantse zonke isiraphu yombona ephezulu ye-fructose.
I-high fructose corn syrup sesinye sezithako eziphambili onokuziphepha xa ukwi-keto diet. zikhona izizathu ezininzi ngayo. Isiraphu yengqolowa ye-fructose ephezulu yinto engafanelekanga. Esinye sezizathu eziphambili kukuba inokunyusa iswekile yegazi kwaye ikukhuphe kwi-ketosis.
I-Coca-Cola, njengesoda ene-carb ephezulu, yenye yezinto zokuqala onokuthi uzinqumle kwi-take yakho yemihla ngemihla ukuba ukwi-keto diet. Zonke iicarbohydrates kwiCoke eqhelekileyo ushukelaAyiyofiber okanye i-alcohols yeswekile, kwaye ayinazo izondlo zokwenza umxholo ophezulu we-carbohydrate.
Ukuba ngokuqinisekileyo kufuneka usele iCoke eqhelekileyo, yisele ngexabiso elincinci kakhulu. I-175 ml yanele ukukhupha yonke i-carbohydrate yakho yemihla ngemihla.
Kukho ezinye iindlela onokuthi uzithathe ukwanelisa umnqweno wakho wesoda. Eyona nto ilula ukuyenza kukusela i-soda yokutya esebenzisa i-keto-compatible sweetener. Ukutya iCoke lukhetho oludumileyo, kwaye uninzi lwabantu alunangxaki yokuhlala kwi-ketosis nale soda njengesiselo ngamaxesha athile. Usenokusela amanzi anesoda enencasa engenazo izinto ezimnandi.
Unokufumana ubuchule kwaye wenze iisoda zakho ekhaya usebenzisa Amanzi anekhabhoni kunye ne-keto-friendly syrups. Nantsi iresiphi yobungcali: Isoda nge erythritol, i-vanilla extract kunye ne-pinch ye ukhilimu otyebileyo Benza eyona soda yekhrimu ingcono owakhe wayifumana.
