Ngaba iKeto La Heavy Cream?

Impendulo: I-cream enzima yokubetha i-keto dessert eqhelekileyo, kodwa ayikho i-carb ngokupheleleyo, ngoko kuya kufuneka uyisebenzise ngokukhawuleza.

I-heavy whipping cream kukutya okuqhelekileyo kwe-keto. Isetyenziswa rhoqo kangangokuba kuyinto eqhelekileyo ukuyibona ngendlela efinyeziweyo njenge "IHWC".

Kukho ukungaqondi kakuhle kwaye ngelishwa kuxhaphake kakhulu kuluntu lwe-keto ukuba i-cream enzima yokubetha ayinayo i-carb. Kodwa oku akuyonyani kwaphela. I-cream enzima, eneneni, iqulethe i-0,4 g ye-carbs enetha ngokukhonza. Ukuthatha njengengxenye yecephe eli-1 malunga. Iileyibhile ezininzi zesondlo zidwelisa oku njenge-0 g yecarbohydrates kuba abavelisi kushishino lokutya banokurhangqa ukuya ku-0 ukuba iicarbohydrates ngokuphakwa kwazo zilingana okanye ngaphantsi kwe-0.5 g.

Ngelishwa, olu qheliselo luxhaphake kakhulu kunokuba unokulindela. Kuba sinokufumana ukutya okuninzi okuphawulwe njengekhabhohayidrethi esimahla xa ingeyiyo ngokwenene. Kwaye kukuba ishishini lokutya lisebenzisa naliphi na iqhinga abangalisebenzisa ukusenza sikholelwe ukuba ukutya kwabo "yintoni esempilweni kangangokoXa enyanisweni ayiyonyani.

Unokuba ne-cream cream, kodwa qaphela kakhulu i-carbohydrates ukuba udla izixa ezikhulu. Kuba icephe eli-1 lincinci kakhulu. Ukongeza izixa ezikhulu zale cream kunokunyusa inani lakho lecarbohydrate ukuya kumanqanaba aphezulu.

Unokuyidibanisa ne-vanilla kunye ne-keto sweeteners ukwenza i-cream cream emnandi. Okanye ungayongeza kuyo amaqanda aqhuqhiwe ukwandisa umthamo wamafutha kwaye ubenze babe mnandi ngakumbi kwaye bavuthe. Okanye unokongeza nje i-keto sweetener efana erythritol kwaye wenze le dessert imangalisayo ngemizuzu emi-5: iresiphi etyebileyo netyebileyo yeketo cream cream.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 2 Scoops

Umthombo: USDA