Impendulo: IJackfruit ayihambelani ne-keto konke konke, njengoko iqulethe isixa esikhulu secarbohydrates.
Isitya ngasinye se-jackfruit (i-1 ikomityi, inqunyulwe) iqulethe i-35,9 g ye-carbohydrates net. Ngelishwa, esi sixa seecarbohydrates siphezulu ngokumangalisayo ukuziqhelanisa nokutya kwe keto.
Iindlela ezizezinye
Amajikijolo lukhetho olulungileyo ukuba ufuna ukutya iziqhamo. Zama ukutya amaqunube, Iirobhothi o amaqunube amnyama.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 35,9 g |
| Amafutha | 1.1 g |
| Iprotein | 2,8 g |
| Iicarbohydrate zizonke | 38,4 g |
| Ifayibha | 2,5 g |
| Iikhalori | 157 |
Umthombo: USDA
