Impendulo: Iimelon zeGalia aziyo keto njengoko ziphezulu kakhulu kwiicarbohydrates.
Isitya ngasinye se-galia melon (i-135 g) iqulethe i-11.1 g ye-carbohydrates enetha, ephezulu kakhulu ukuba ifanele ukutyiwa ukuba ukwi-keto diet.
Iindlela ezizezinye
Jonga iziqhamo ezinobuncinci becarbohydrates ukuba ufuna ukuzifaka kwisidlo sakho. Ndikucebisa ukuba uzame uhlobo oluthile lwamaqunube afana Iirobhothi o amaqunube amnyama. Ukuba ufuna isiqhamo esingaguqukiyo, eyona ndlela ifanelekileyo yokutya kwe ketogenic iavokhado njengoko zingomnye wezona ziqhamo ze-keto onokuzifumana.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 135 gr
| igama | Ixabiso |
|---|---|
| Net carbs | 11,1 g |
| Amafutha | 0,0 g |
| Iprotein | 1,0 g |
| Iicarbohydrate zizonke | 12,0 g |
| Ifayibha | 0.9 g |
| Iikhalori | 50 |
Umthombo: USDA
