Impendulo: Isiqhamo somdla asiyo keto. Njengeziqhamo ezininzi, iqulethe isixa esikhulu secarbohydrates.
Isiqhamo se-Passion okanye isiqhamo se-passion siqulethe i-30,6 g ye-carbohydrates enetha ngokuphakwa (1 ikomityi). Ke ngoko, ngaphandle kwegama layo elihle, umxholo wayo wecarbohydrate uphezulu kakhulu ukuba ungalingana nokutya kwe-keto.
Iindlela ezizezinye
Las ziqhamo ngokubanzi banomlinganiselo ophezulu owaneleyo wecarbohydrates ukulungiselela ukutya kwe keto. Izinto ezingaphandle kulo mgaqo ngamaqunube, kunye nokhetho oluthile lwe-keto-friendly ezifana:
Kodwa ukuba ufuna ukonwabela isiqhamo esifanelekileyo sokutya kwe-keto, the iavokhado zezona ziqhamo ze keto onokuzifumana. Zinamafutha amaninzi asempilweni kwaye zisezantsi kwiicarbohydrates.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 30,6 g |
| amanqatha | 1,7 g |
| Iprotein | 5.2 g |
| Iicarbohydrate zizonke | 55,2 g |
| Ifayibha | 24,5 g |
| Iikhalori | 229 |
Umthombo: USDA
