Yongeza inani elincinci lamaqunube kwimenyu yakho yeveki ukwanelisa izinyo lakho elimnandi!
Enye ikomityi yamaqunube amatsha imalunga ne 7 g ye net carbs. Leyo yimali eninzi, nangona i-raspberries yenye yezona ziqhamo ezinobuhlobo kakhulu kwi-keto. Zikwatyebile kwivithamin A, ivithamin C, kunye nefolic acid. Nangona unokufumana izondlo ezifanayo kwinyama etyiswe ingca kunye nemifuno engena-statshi, ngamanye amaxesha ufuna isiqhamo esincinci ebomini bakho. Ukongeza, uphando lubonisa ukuba raspberries ukunciphisa ukuvuvukala kunye nokuqinisa amajoni akho omzimba.
Amaqunube amatsha azenzela ukutya okumnandi ngokwawo, kodwa akongeza kwiidizethi ezininzi ezimnandi ezifana ne-keto. ikhekhe lamasi y umkhenkce.
Nangona i-raspberries entsha i-keto, i-raspberries eyomileyo kunye nejusi ye-raspberry ayikho. Ziqulethe iishukela ezifihliweyo kunye nezondlo ezincinci kunama-raspberries amatsha, ngoko ke ziphephe kakhulu.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
igama | Ixabiso |
---|---|
Net carbs | 6,7 g |
Amafutha | 0.8 g |
Iprotein | 1,5 g |
Iicarbohydrate zizonke | 14,7 g |
Ifayibha | 8.0 g |
Iikhalori | 64 |
Umthombo: USDA