Impendulo: Iirasins azikho keto, njengoko ziqulethe inani elikhulu le-carbohydrates.
Isitya ngasinye seerasintyisi (ibhokisi enye ye-1g encinci) iqulethe i-45g ye-net carbs. Njengoko unokukrokra, loo nto iphezulu kakhulu isixa secarbohydrate ukulungiselela ukutya kwe-keto.
Iindlela ezizezinye
Ngelishwa i ziqhamo badla ngokuba neecarbohydrates ezininzi. Ezinye zezona zinegalelo leecarbohydrates ezincinci kwaye zihambelana kakhulu nokutya kwe ketogenic zezi:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 ibhokisi encinci (45 g)
| igama | Ixabiso |
|---|---|
| Net carbs | 32,5 g |
| Amafutha | 0,2 g |
| Iprotein | 1.3 g |
| Iicarbohydrate zizonke | 34,0 g |
| Ifayibha | 1,6 g |
| Iikhalori | 129 |
Umthombo: USDA
