Impendulo: I-Nectarines azikho keto njengoko ziphezulu kakhulu kwi-carbs.
Inkonzo nganye ye-nectarines (i-1 medium) iqulethe i-12.6 g ye-carbs enetha, ephezulu kakhulu ukuba ifanelekele ukutya kwe-keto.
Iindlela ezizezinye
Las Iirobhothi, Las amaqunube okanye amaqunube amnyama bangomnye wabambalwa ziqhamo ukuba nesalathiso secarbohydrate esezantsi ngokwaneleyo ukubala ukulungiselela ukutya kwe keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 medium
| igama | Ixabiso |
|---|---|
| Net carbs | 12,6 g |
| Amafutha | 0,5 g |
| Iprotein | 1,5 g |
| Iicarbohydrate zizonke | 15,0 g |
| Ifayibha | 2,4 g |
| Iikhalori | 62 62 |
Umthombo: USDA
