Impendulo: I-Gooseberries ayihambelani ne-keto njengoko iphezulu kakhulu kwi-carbs.
Isitya ngasinye se-gooseberries (1 indebe) iqulethe i-10,6 g ye-carbohydrates enetha. Ngelishwa, iphezulu kakhulu ukuba ilungele ukutya kwe-keto.
Iindlela ezizezinye
Iziqhamo ngokubanzi azifanelekanga kakuhle kwi-keto yokutya ngenxa ye-carbohydrate ephezulu, nangona ukuba ufuna ukutya iziqhamo, amajikijolo ayindlela ehambelana kakhulu yokutya kwe-ketogenic. Zama ezi ndidi zilandelayo keto-friendly:
Okanye ungatya okumnandi aguacate iyahambelana ngokupheleleyo nokutya kwakho kwe-keto njengoko iphantsi kwi-carbohydrates kwaye iphezulu kumafutha anempilo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 10,6 g |
| Amafutha | 0,2 g |
| Iprotein | 1,6 g |
| Iicarbohydrate zizonke | 15,5 g |
| Ifayibha | 4.8 g |
| Iikhalori | 63 |
Umthombo: USDA
