Impendulo: Uninzi lwee-cantaloupes azihambelani ne-keto njengoko zinecarbohydrates ezininzi.
Isitya ngasinye secantaloupe (iibhola ezili-10 zecantaloupe) iqulethe i-10 g ye-carbohydrates eshiyekileyo. Oku kuphezulu kakhulu ukuba kufanelekile kukutya kwe-keto.
Iindlela ezizezinye
Phantse akukho nanye iziqhamo ilungele ukutya kwe-keto kuba inesalathiso se-carb ephezulu, nangona amaqunube ayawubaleka lo mthetho. Ke, zama ukutya ezi zikhetho-zobuhlobo keto:
Okanye ungatya iavokhado ezizezinye zezona ziqhamo ze keto onokuzifumana.
Ulwazi lwezempilo
Ubungakanani bokukhonza: iibhola ze-melon ezili-10
| igama | Ixabiso |
|---|---|
| Net carbs | 10,0 g |
| Amafutha | 0,3 g |
| Iprotein | 1,2 g |
| Iicarbohydrate zizonke | 11,3 g |
| Ifayibha | 1,2 g |
| Iikhalori | 47 |
Umthombo: USDA
