I-1-cup ye-carrots iqulethe i-8,7 g ye-carbs enetha, ngoko unokubandakanya ngokubanzi okanye isiqingatha sokukhonza kumda wakho wemihla ngemihla. Nangona kunjalo, ziphezulu kwi-starch, ngoko jonga ukuba uchitha kangakanani ngononophelo.
Iikherothi zineempawu ezininzi ze-antioxidant. Phucula amajoni akho omzimba y inokunciphisa umngcipheko wezinye iintlobo zomhlaza. Enye yezondlo ezaziwa kakhulu kwiminqathe bubuninzi bevithamin A, enokuphucula amehlo. Noko ke, abantu abaninzi kumazwe ahambele phambili kwezoqoqosho bafumana ivithamin A eyaneleyo kukutya kwabo okuqhelekileyo, ngoko ke imiphumo yeekherothi emehlweni ayiyomfuneko.
Iminqathe ekrwada licala elihle lokuntywila kwi-keto dips njenge i-ranchero sauce kunye netswele lesiFrentshi. Iikherothi zinokusebenza njenge-keto endaweni yeekherothi. ipatata. Ngaba unqwenela iitapile ezibhakiweyo? Kulungile, beka endaweni yeitapile kwaye uqhotse iminqathe. Ngaba uyayikhumbula loo nto yokuhombisa iitapile ezicujiweyo kwiipleyiti zakho? Ke, ubilise iminqathe ekhitshini lakho emva koko uyicube. Uya kufumana i-puree ebalaseleyo. Unokongeza iminqathe enyameni kwaye upheke isityu esityebileyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe eqoshiwe
| igama | Ixabiso |
|---|---|
| Net carbs | 8,7 g |
| Amafutha | 0,3 g |
| Iprotein | 1,2 g |
| Iicarbohydrate zizonke | 12,3 g |
| Ifayibha | 3,6 g |
| Iikhalori | 52 |
Umthombo: USDA
