Ngaba iKeto Lettuce?

Akukho zipho zokutya ezininzi ukuba ukwisidlo se-keto, kodwa i-lettuce isondele kakhulu ekubeni yi-keto. Ifumaneka unyaka wonke kuzo zonke iivenkile zokutya kunye neeresityu, i-lettuce yimifuno epholileyo, emanzisa amanzi. Ngokuqhelekileyo isiseko sesaladi, kodwa sinokuthatha indawo isonka okanye ezinye tortillas njengendlela elungileyo yokwenza esonga. Kulula ukwenza iisandwich ze-lettuce kunye neentlobo ezinkulu zamagqabi, njenge-romaine okanye ibhotela.

I-lettuce kunzima ukuyitya kakhulu. I-lettuce epheleleyo iqulethe malunga ne-5.6 g ye-carbs enet, kwaye ukutya i-lettuce yonke kuyimpumelelo ngokwayo. Enye ikomityi ye-lettuce ekhutshiweyo iqulethe i-1.3 g ye-carbs enetha, ngoko ingena lula kwiimacros zakho zemihla ngemihla. I-lettuce ineeminerali ze-electrolyte ezifana ne-potassium kunye ne-sodium, kunye neevithamini A kunye ne-K.

Abantu bayayigxeka i-lettuce ngenxa yokuba iyadika okanye "i-crunchy yamanzi nje." Enyanisweni, oku kuyinzuzo. Ekubeni i-lettuce iqulethe okuninzi amanzi, ukhupha amanzi ngelixa utyisa ngaxeshanye.

Kukho iintlobo ezininzi ze lettuce, zonke zilungile kukutya kwe-keto. Umgaqo jikelele webhontsi kukuba amagqabi aluhlaza, kokukhona iqulethe izondlo, kodwa neentlobo ezikhaphukhaphu eziluhlaza zelettuce njenge-iceberg okanye i-lettuce yaseRoma zinesondlo kwaye ziyahambelana nokutya kwe-keto.