Impendulo: iimbotyi zeveneer azikho keto. Njengeembotyi ezininzi, zinekhabhohayidrethi ezininzi kakhulu.
I-peas enamehlo amnyama ngokuqinisekileyo ayinayo i-ketogenic. Isitya ngasinye seembotyi ezimnyama (i-1 indebe) iqulethe i-25.1 g ye-carbohydrates. Ngelishwa, esi sixa se-carbohydrates sidlula oko kuboniswa ukulungelelanisa kwi-keto yokutya.
Iindlela ezizezinye
Enye into efanayo kodwa keto zi iimbotyi zesoya ezimnyama. Ziphezulu kwiprotheyini, ziphezulu kwi-antioxidants, kwaye ziqulethe kuphela i-2 g ye-carbohydrates enetha indebe nganye.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 25,1 g |
| amanqatha | 0.6 g |
| Iprotein | 5.2 g |
| Iicarbohydrate zizonke | 33,3 g |
| Ifayibha | 8.3 g |
| Iikhalori | 158 |
Umthombo: USDA
