Impendulo: Iimbotyi zeFava zinesitatshi kakhulu ukuba zingahambelani nokutya kwe-keto.
Iibhontshisi ngokubanzi azikho ketogenic kakhulu, kwaye iimbotyi zelima azinjalo. Enye ikomityi yeembotyi zelima eziphekiweyo iqulethe i-23 g yeecarbohydrates. Ngelixa zingumthombo olungileyo weprotheyini, inani le-carb liphezulu kakhulu kwisitya esisecaleni.
Ukuba ufuna imbotyi ukwanelisa umnqweno wakho, iimbotyi zesoya ezimnyama Ziyaziwayo phakathi koluntu lwe-keto njengoko zineprotheyini ephezulu, iphezulu kwi-antioxidants, kwaye iqulethe kuphela i-2g ye-carbohydrates enetha indebe nganye.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 23,2 g |
| Amafutha | 12,7 g |
| Iprotein | 13,0 g |
| Iicarbohydrate zizonke | 34,9 g |
| Ifayibha | 11,7 g |
| Iikhalori | 299 |
Umthombo: USDA
