Impendulo: I-Maltitol ayinconywa kwaphela kwi-keto yakho. Ukuyithatha kuya kuphakamisa amanqanaba eswekile yegazi kakhulu, ngoko kulungele ukuyiphepha.
IMaltitol butywala beswekile. Oku kubonakala kuninzi kwiimveliso ezininzi ezibonisa kwiikhankaso zabo zentengiso ukuba azikho iiswekile ezongezelelweyo. Kodwa oku akuyonyani.
Isalathiso se-glycemic ye-maltitol yi-36, oku kuthetha ukuba iya kunyusa izinga leswekile yegazi kakhulu. Ukuba siyithelekisa kunye noshukela wetafile, ene-glycemic index ye-65, sinokubona ukuba i-maltitol ayingcono kakhulu kunoshukela oqhelekileyo.
Ke ngenxa yoko, kunomdla ukuba uphephe kangangoko, iimveliso ezinemaltitol. Ziphephe nokuba iileyibhile zibonisa ukuba umthamo we-carbohydrates uphantsi, kuba i-glycemic index yabo ephezulu inokukukhupha ngokulula kwi-ketosis.
