Impendulo: I-Isomalt's low glycemic index ithetha ukuba ayiyi kuphazamisa iswekile yegazi okanye iphazamise i-ketosis yakho, iyenze i-keto ihambelane. Kodwa lumkela iziphumo zayo ezingathandekiyo zokwetyisa.
Isomalt okanye isomaltitol a iswekile endaweni Idla ngokuvela kwiilekese ezingenaswekile kunye namashwamshwam. Iyahambelana ne-keto yokutya njengoko ine-a isalathisi se-glycemic ephantsi kakhulu, okuthetha ukuba ayizukwenza iswekile yegazi kwaye iphazamise i-ketosis yakho.
Ezokhuseleko
Ukhuseleko yinkxalabo nangasiphi na isimuncumuncu sokwenziwa. Kukho ingxoxo ekrakra malunga nokukhuseleka kwezinto ezininzi ezithatha indawo yeswekile. Ukuphelisa iswekile kukhulu, kodwa akukho mntu ufuna ukutshintshwa okubangela iingxaki zempilo.
Ngaphezulu kwamazwe angama-80 avumelayo isomalt kwiimveliso zokutya, kuquka i-US, i-EU, iJapan kunye ne-Australia.
IKomiti yeeNgcali eziManyeneyo kwizongezo zokutya zoMbutho wezeMpilo weHlabathi (i-JECFA) ivavanywe i-isomalt ngo-1985 yaze yakubeka kolona didi lwayo lokutya olukhuselekileyo.
Iingxaki zesisu
Ezinye izifundo zifumene ukuba isomalt ezinxulumene nako nakuphi na unxunguphalo lwesisu, ezifana ne-flatulence kunye nohudo. Iingxaki zokugaya zibonakala ngathi zenzeke kuphela xa utya ngaphezulu kwe-20g ye-isomalt ngosuku, kwaye ngama-25% kuphela abantu abafumana ezi mpawu, kodwa kufanelekile ukuba uqaphele.
Ukuba ufumanisa ukuba i-isomalt ayiguquki isisu sakho, ungayisebenzisa njenge-keto-ekhuselekileyo endaweni yokutya okuneswekile. Kodwa ukuba uziva isisu esibuhlungu emva kokutya ukutya kunye ne-isomalt, lixesha lokufumana i-sweetener entsha.
Iindlela ezizezinye
Ukufumana enye indlela yendalo, ungasebenzisa i stevia okanye isiqhamo semonki. Zombini ziyindalo ngokupheleleyo kwaye ziphantse zingabi nampembelelo kwishukela egazini.Ezinye ii-sweeteners ezidumileyo kwi-keto community ziquka erythritol y ixylitol. Zizitywala zeswekile, abantu abangenako ukugaywa, ngoko ufumana ubumnandi kodwa ngaphandle kwee-carbs.
