Impendulo: iiloquats azikho keto kwaphela. Izinga lakho leswekile liphezulu kakhulu.
I-Medlars sisiqhamo esiswiti saseTshayina. Ngamanye amaxesha zaziwa ngokuba ziiplamu zaseJapan okanye iiplamu zaseTshayina. Incasa yabo eyomeleleyo ibenza babe sisithako rhoqo kwijam kunye nejeli.
Inkonzo nganye ye-medlar (i-1 indebe, i-cubed) iqulethe i-15,6 g ye-carbs enet, ngoko ayifanelekanga kwi-ketogenic diet.
Iindlela ezizezinye
Ukuba ukwisidlo se-keto, ungatya kancinci kakhulu ziqhamo kuba banesalathiso secarbohydrates ephezulu. Amaqunube afana amaqunube, Las amaqunube amnyama okanye Iirobhothi. zezona zikhetho zihambelanayo kunye nokutya kwakho kwe-keto. Kodwa esinye sezona ziqhamo ze keto onokuthi uzitye zi iavokhadonjengoko zineprofayili yekhabhohayidrethi ephantsi kwaye kananjalo banamafutha amaninzi asempilweni.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, i-cubed
| igama | Ixabiso |
|---|---|
| Net carbs | 15,6 g |
| amanqatha | 0,3 g |
| Iprotein | 0.6 g |
| Iicarbohydrate zizonke | 18,1 g |
| Ifayibha | 2,5 g |
| Iikhalori | 70 |
Umthombo: USDA
