Impendulo: IiGrapefruits azikho keto. Nangona i-acidic, iqulethe isixa esikhulu seswekile.
Las i-grapefruit zezona sitrasi zikhulu zendalo. Zifumaneka eMzantsi-mpuma Asia naseMalaysia, kwaye isiqhamo ngasinye sikhula sibe nobunzima obungamakhilogremu amane. Ngamanye amaxesha zibizwa ngokuba yi "pink grapefruit". I-grapefruit sisiqhamo esixutyiweyo sezinye izityalo ezimbini, i- pampelmusa kunye ne-orenji eswiti.
Isitya ngasinye se-grapefruit (1 indebe, kumacandelo) iqulethe i-16,4 g ye-carbohydrates enetha. Ngelishwa, esi sixa se-carbohydrates senza ukuba iigrapefruit zingakwazi ukuziqhelanisa nokutya kwe keto.
Iindlela ezizezinye
Bambalwa kakhulu ziqhamo abanenani eliphantsi lekhabhohayidrethi ngokwaneleyo ukuziqhelanisa nokutya kwe keto. Kodwa ukuba ufuna ukutya isiqhamo, zama uhlobo oluthile lwamaqunube anecarbohydrates encinci, njengale:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe, amaCandelo
| igama | Ixabiso |
|---|---|
| Net carbs | 16,4 g |
| amanqatha | 0.1 g |
| Iprotein | 1,4 g |
| Iicarbohydrate zizonke | 18,3 g |
| Ifayibha | 1,9 g |
| Iikhalori | 72 |
Umthombo: USDA
