Impendulo: I-Iberitos itumato yendalo lolona khetho lubalaseleyo kwi-carbohydrates esezantsi kwabo balandela imifuno okanye i-vegan kunye / okanye ukutya kwe-keto.
I-Iberitos yetamatato yendalo iqhelekile kwisidlo sakusasa sase-Andalusi esisekwe ikakhulu kwitosti yesonka esinetumata. Ukwenza esi sidlo sakusasa sase-Andalusian, vele ugaye i-tomato nge-grater eqhelekileyo, endaweni yoko, i-pulp ye-tomato ngaphandle kokubandakanya ulusu, uze uyibeke kwisonka se-keto esithosiweyo.
Nangona ukugawula iitumato kulula, ngezinye izihlandlo xa kungekho xesha lininzi, kunokuba luncedo ukuba ne-Iberitos yendalo yetamatato ekhoyo. Le tomato yendalo i-Iberitos inenxalenye eqhelekileyo ye-55 g yetumato egayiweyo malunga ne-3.135 g ziicarbohydrates ezishiyekileyo. Ngoko iyahambelana nokutya kwe-keto ukuba ithathwa ngokumodareyitha. Ungalibali ukuba iitumato ngokwemvelo ziqulethe encinci ushukela. Ukuba siyithelekisa nomlinganiselo we tomato Malunga ne-75g, ine-2g ye-net carbs. Inqanaba eliphezulu le-carbohydrate kwi-tomato yendalo ye-Iberitos sisiphumo sokususwa kwesikhumba ngexesha lokugaya. Kuseluswini apho kukho owona mlinganiselo mkhulu wefayibha, ngoko ke, ngandlel' ithile, sinjalo ukugxila kwakhona i-carbohydrates eseleyo. Kwaye esi sizathu sokuba i-tomato yendalo ye-Iberitos inomthamo ophezulu we-carbohydrates.
Kwinqanaba lekhaya, unokuphucula la manani ukuba, xa uzama ukwenza i-tomato egayiweyo yasekhaya, endaweni yokugaya i-tomato, uyinqumle ngokupheleleyo, ulusu lubandakanyiwe. Oku kudla ngokubangela ukhilimu omncinci kunye nomncinci, ukuthungwa kwe-runny. Nangona ngaphakathi kweyiphi i-keto yokutya, kuyacetyiswa kuba unazo zonke iipropathi, izondlo kunye nefayibha tomato.
Itumato isetyenziswa kakhulu ukwenza ithowusti. Kodwa zininzi ezinye iiresiphi onokuthi uzenze ngayo njenge tumaca isonka. Kutshanje, iye yasetyenziswa kakhulu ukukhapha intlanzi etshayayo njenge isalmon, ityhuna o isardadi.
Uthelekiso lweTheyibhile yeeTomato eziGredithiweyo
Ubungakanani bokukhonza: 55 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 55 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 3.135 g |
| Amafutha | 0.275 g |
| Iprotein | 1.65 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 11 |
