Impendulo: Iibhanana azihambelani ne-keto kwaphela. Ngenani elipheleleyo lama-24g kumndilili ngamnye webhanana ejikeleze i-118g, ibhanana enye iqulethe iicarbohydrates ezininzi kunezivumelekileyo ngosuku kwi-1g ye-carbohydrate keto yokutya.
Enye yeengxaki eziphambili esizifumanayo ngomxholo weebhanana kukuba umyinge wexabiso le-carbohydrates equlethwe kuzo liyahluka njengoko isiqhamo sivuthwa. Xa ibhanana ingekavuthwa kwaye iluhlaza, iicarbohydrates ubukhulu becala zenziwe sisitatshi. Kodwa njengoko isiqhamo sikhula, ezi sitatshi zijika zibe ziindidi ezahlukeneyo ushukela njenge-sucrose, fructose, Njl
Oku kwenza iibhanana, njengokunye ukutya, isampulu ecacileyo yokutya ngokwesiko kuthathwa njengesempilweni kodwa oko ayihambelani ne-keto diet. Ziyimithombo efanelekileyo ye-potassium, iivithamini, ezifana ne-vitamin C kunye ne-B9, kunye ne-magnesium. Kodwa i-carbohydrates enyukayo ibenza ukuba bangahambelani ne-keto. Ukuthatha ibhanana ephakathi njengereferensi, edla ngokuba ne-118 g, sifumana i-27 g ye-carbohydrates iyonke. Nangona kwezo 27, 3 g ifayibha ngqo. Ke ngoko, ababali ukuya kubalo lokugqibela, beshiya kuphela i-24 g yenethi yecarbohydrates. Ngenene ixabiso eliphezulu kakhulu. Kukutya okuqhelekileyo kwe-keto, sinayo yonke i-20g ye-carbohydrates yonke imihla. Oku kuthatha ukuba i-1 nje yebhanana ephakathi ine-carbohydrates eninzi kunokuvumela usuku olunye..
Ke ngoko, ukuba ujonge uhlobo oluthile lwebhanana, eyona ndlela ilungileyo kukuba aguacate, Enokwakheka okufana nqwa nebhanana, isempilweni kanye kodwa ngaphandle kweso sixa sikhulu seecarbohydrates ezithatyathelwa indawo yidosi elungileyo yamafutha kunye nefiber esempilweni.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 yebhanana ephakathi (malunga ne-118g)
| igama | Ixabiso |
|---|---|
| Net carbs | 23,9 g |
| Amafutha | 0.4 g |
| Iprotein | 1.3 g |
| Iicarbohydrate zizonke | 27,0 g |
| Ifayibha | 3,1 g |
| Iikhalori | 105 |
Umthombo: USDA
